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Ингредиенты
- 1 c. All-purpose flour
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd ginger
- 1 dsh Grnd cloves
- 1/2 c. Skim lowfat milk
- 3 Tbsp. Molasses
- 1 Tbsp. Vegetable oil
- 1 x Egg, lightly beaten
Инструкции
- Combine first 5 ingredients in a large bowl; stir well. Comine lowfat milk and next 3 ingredients ; add in to dry indgredients, stirring till smooth.
- Spoon about 1/4 c. batter onto a warm nonstick griddle or possibly skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
- Yield:9 (4-inch) pancakes
- FYI: These taste great without butter or possibly syrup-we top them with applesauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 9 servings | |
| Calories 96 | |
| Calories from Fat 19 | 20% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 21mg | 7% |
| Sodium 225mg | 9% |
| Potassium 143mg | 4% |
| Total Carbs 16.52g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.48g | 3% |
| Protein 2.53g | 4% |
