Распечатать
E-mail
 |
Ингредиенты
- 2 pounds red potatoes
- 3 tablespoons buttery spread, divided
- 1 1/2 pounds ground meat (lamb, venison, turkey or beef)
- 3 tablespoons rice or corn starch
- 1 (14.5 ounce) can sliced carrots
- 1 (15 ounce) can peas
- 1/2 cup onion
- 2 cloves garlic, minced
- 1 (14.5 ounce) can beef stock, divided
- 2 tablespoons Worcestershire sauce
- 1 1/2 tablespoons steak sauce
- Total Fat: 9.5g
- Saturated fat: 4.1g
- Unsaturated fat: 0g
- Sugar: 7.6g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2504g | |
| Calories 1365 | |
| Calories from Fat 107 | 8% |
| Total Fat 16.58g | 21% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 25mg | 8% |
| Sodium 4774mg | 199% |
| Potassium 6219mg | 178% |
| Total Carbs 271.55g | 72% |
| Dietary Fiber 41.8g | 139% |
| Sugars 52.04g | 35% |
| Protein 52.14g | 83% |
%20or%20even%20make%20a%20vegetarian%20version,%20called%20a%20Shepherdess%E2%80%99%20Pie,%20with%20soy%20crumbles.%3C/p%3E%3Cp%3EShelby%E2%80%99s%20version%20of%20shepherd's%20pie%20uses%20instant%20gravy%20mix.%20However,%20since%20I%E2%80%99m%20gluten%20free,%20I%20chose%20to%20make%20the%20gravy%20using%20the%20method%20found%20in%20The%20Joy%20of%20Cooking.%20However,%20instead%20of%20flour,%20I%20used%20rice%20starch%20to%20thicken%20the%20gravy.%3C/p%3E%3Cp%3EAlso,%20feel%20free%20to%20use%20fresh,%20frozen%20or%20canned%20vegetables%20in%20your%20shepherd's%20pie.%20I%20used%20canned%20since%20that%E2%80%99s%20what%20I%20had%20on%20hand%20(and%20what%20I'm%20trying%20to%20get%20rid%20of%20before%20we%20move%20to%20Boston).%20I%20also%20eliminated%20any%20added%20salt%20as%20there%20was%20plenty%20of%20sodium%20in%20the%20beef%20broth%20and%20the%20steak%20and%20Worcestershire%20sauces.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EWash%20potatoes%20and%20cut%20into%20large%20chunks.%20(If%20you%E2%80%99re%20not%20using%20red%20potatoes,%20you%E2%80%99ll%20need%20to%20peel%20them,%20too.)%20Place%20in%20a%20pot%20of%20water,%20bring%20to%20a%20boil%20and%20cook%20until%20tender.%3C/p%3E%3Cp%3EDrain%20potatoes%20reserving%201/2%20cup%20of%20cooking%20liquid.%20Mash%20potatoes%20with%20liquid%20and%20butter%20until%20fluffy.%20Set%20aside.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3EBrown%20ground%20meat%20with%20onions.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20mix%203%20tablespoons%20rice%20starch%20with%203%20tablespoons%20of%20beef%20broth%20until%20thoroughly%20mixed.%3C/p%3E%3Cp%3EIn%20a%20skillet%20on%20medium%20high%20heat%20add%20garlic,%20beef%20stock,%20Worcestershire%20sauce,%20steak%20sauce%20and%20vegetables.%20Bring%20to%20a%20simmer%20and%20add%20the%20rice%20starch%20and%20broth%20mixture.%20Stir%20until%20the%20broth%20thickens.%3C/p%3E%3Cp%3EAdd%20the%20browned%20ground%20meat%20and%20onion%20mixture%20to%20the%20pan.%20Mix%20and%20keep%20at%20a%20simmer.%20Add%20any%20beef%20broth%20you%20have%20leftover%20and%20cook%20until%20thickened.%20Remove%20from%20heat.%3C/p%3E%3Cp%3EPour%20vegetable%20and%20meat%20mixture%20into%20a%20baking%20dish.%20Carefully%20spoon%20mashed%20potato%20over%20mixture.%20Using%20the%20tines%20of%20a%20fork,%20score%20the%20mashed%20potatoes,%20if%20you%20like.%3C/p%3E%3Cp%3EPlace%20small%20chunks%20of%20the%20buttery%20spread%20on%20the%20mashed%20potatoes.%20Then%20place%20baking%20dish%20on%20a%20cookie%20sheet%20as%20the%20gravy%20may%20bubble%20over.%3C/p%3E%3Cp%3EBake%2020%20to%2025%20minutes%20at%20350%20degrees%20until%20mashed%20potatoes%20are%20golden.%3C/p%3E%3Cp%3ERemove%20shepherd's%20pie%20from%20oven%20and%20let%20sit%20for%205%20to%2010%20minutes%20before%20slicing%20and%20serving.%3C/p%3E%3Cp%3EPrep%20Time:%2030%20Minutes%3C/p%3E%3Cp%3ECook%20Time:%201%20Hour%3C/p%3E%3Cp%3ETotal%20Time:%201%20Hour%2030%20Minutes%3C/p%3E%3Cp%3EServings:%208%20servings%3C/p%3E%3Cp%3ECalories:%20349%3C/p%3E%3Cp%3ECalories%20from%20Fat:%2085%3C/p%3E%3Cp%3ETotal%20Fat:%209.5g%3C/p%3E%3Cp%3ESaturated%20fat:%204.1g%3C/p%3E%3Cp%3EUnsaturated%20fat:%200g%3C/p%3E%3Cp%3ESodium:%20362mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%2037.0g%3C/p%3E%3Cp%3ESugar:%207.6g%3C/p%3E%3Cp%3EFiber:%206.2g%3C/p%3E%3Cp%3EProtein:%2028.7g%3C/p%3E%3Cp%3ECholesterol:%2083mg%3C/p%3E%3Cp%3EMore%20from%20the%20Secret%20Recipe%20Club!%3C/p%3E){kind=link}