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Рецепт Gluten-Free Mango Chipotle Pasta

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Gluten-Free Mango Chipotle Pasta
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Ингредиенты

  • Mango Chipotle Pasta
  • 8 oz. gluten-free pasta (I used quinoa spirals in one version, and brown rice penne in another)
  • 2 T oil (I used avocado oil)
  • 1 small onion, sliced
  • 1 T agave syrup or sweetener of your choice
  • 2-3 cloves garlic
  • 1 medium tomato, diced (or one can diced tomatoes, drained -- I made one with fresh, one canned)
  • 1 mango, diced
  • 1 c. fresh or frozen peas
  • 1/2 t. chipotle powder
  • 1 T. balsamic vinegar

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 394g
Calories 281  
Calories from Fat 89 32%
Total Fat 10.14g 13%
Saturated Fat 0.91g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 772mg 22%
Total Carbs 46.29g 12%
Dietary Fiber 8.4g 28%
Sugars 30.83g 21%
Protein 5.99g 10%
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