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Рецепт Gluten-Free Mango Chipotle Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Chipotle Pasta
8 oz. gluten-free pasta (I used quinoa spirals in one version, and brown rice penne in another)
1 T agave syrup or sweetener of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		onion
63.0g 		garlic
6.53g 		tomato
111.93g 		mango
142.83g 		peas
55.1g 		chipotle
1.3g 		balsamic vinegar
5.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 0.41 0.98 0.73 2.99 0.16 0.03 5.99 5.99
Total Fat (g) 9.0 0.06 0.03 0.22 0.39 0.22 0.22 0.0 10.14 10.14
Carbohydrates (g) 0.0 5.88 2.16 4.39 24.28 7.96 0.71 0.9 46.29 46.29
Ash (g) 0.0 0.22 0.1 0.56 0.71 0.48 0.11 0.02 2.2 2.2
Calories (kcal) 79.56 25.2 9.722 20.147 92.84 44.631 4.082 4.664 280.846 280.846
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д 0.0 н/д 2.75 0.01 0.0 3.38 3.38
Glucose (dextrose) (g) н/д 1.24 н/д 1.4 н/д 0.07 0.03 0.4 3.14 3.14
Fructose (g) н/д 0.81 н/д 1.53 н/д 0.21 0.06 0.39 3.01 3.01
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.09 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 56.14 3.82 105.77 116.71 43.45 0.1 4.05 330.05 330.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.67 0.07 2.94 21.14 3.12 0.09 0.79 30.83 30.83
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 1.3 2.6 2.8 0.4 н/д 8.4 8.4
Calcium (mg) 0.0 14.49 11.81 11.193 14.283 13.775 3.614 1.431 70.596 70.596
Iron (mg) 0.0 0.13 0.11 0.3 0.19 0.81 0.19 0.04 1.77 1.77
Magnesium (mg) 0.0 6.3 1.631 12.312 12.855 18.183 2.21 0.636 54.127 54.127
Phosphorus (mg) 0.0 18.27 9.983 26.863 15.711 59.508 3.939 1.007 135.282 135.282
Potassium (mg) 0.0 91.98 26.165 265.274 222.815 134.444 24.908 5.936 771.522 771.522
Sodium (mg) 0.0 2.52 1.109 5.597 2.857 2.755 13.13 1.219 29.186 29.186
Zinc (mg) 0.0 0.11 0.08 0.19 0.06 0.68 0.04 0.0 1.15 1.15
Copper (mg) 0.0 0.025 0.02 0.067 0.157 0.099 0.006 0.002 0.375 0.375
Manganese (mg) н/д 0.082 0.109 0.123 0.043 0.226 0.028 0.007 0.618 0.618
Selenium (mcg) 0.0 0.3 0.9 0.0 0.9 1.0 0.1 н/д 3.2 3.2
Vitamin A, IU (IU) 0.0 1.26 0.587 932.377 1092.65 421.515 385.45 0.0 2833.839 2833.839
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.011 54.275 20.938 19.279 0.0 141.503 141.503
Beta Carotene (mcg) 0.0 0.63 0.326 502.566 635.594 247.399 195.0 н/д 1581.514 1581.514
Vitamin E (mg) 0.83 0.01 0.01 0.6 1.6 0.07 0.38 н/д 3.5 3.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.273 н/д 2880.232 2880.232
Lutein + zeaxanthin (mcg) 0.0 2.52 1.044 137.674 0.0 1364.827 4.03 н/д 1510.095 1510.095
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.13 н/д 0.52 0.04 н/д 0.7 0.7
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 4.7 2.0 14.2 39.6 22.0 0.8 0.0 83.4 83.4
Thiamin (mg) 0.0 0.032 0.013 0.045 0.086 0.149 0.005 н/д 0.328 0.328
Riboflavin (mg) 0.0 0.019 0.007 0.022 0.086 0.072 0.01 н/д 0.216 0.216
Niacin (mg) 0.0 0.076 0.046 0.66 0.828 1.152 0.103 н/д 2.864 2.864
Pantothenic acid (mg) 0.0 0.076 0.039 0.101 0.229 0.055 н/д н/д 0.499 0.499
Vitamin B-6 (mg) 0.0 0.076 0.081 0.09 0.186 0.094 0.048 н/д 0.573 0.573
Folate (mcg) 0.0 11.97 0.196 16.79 19.996 35.815 1.3 н/д 86.066 86.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 3.8 1.5 7.5 10.9 15.6 0.9 н/д 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.006 0.005 0.011 0.014 0.022 н/д н/д 0.058 0.058
Threonine (g) 0.0 0.013 0.01 0.034 0.029 0.11 н/д н/д 0.195 0.195
Isoleucine (g) 0.0 0.006 0.014 0.022 0.029 0.11 н/д н/д 0.182 0.182
Leucine (g) 0.0 0.019 0.02 0.034 0.043 0.176 н/д н/д 0.292 0.292
Lysine (g) 0.0 0.025 0.018 0.034 0.057 0.176 н/д н/д 0.31 0.31
Methionine (g) 0.0 0.0 0.005 0.011 0.014 0.044 н/д н/д 0.075 0.075
Cystine (g) 0.0 0.0 0.005 0.011 н/д 0.017 н/д н/д 0.032 0.032
Phenylalanine (g) 0.0 0.019 0.012 0.078 0.029 0.11 н/д н/д 0.248 0.248
Tyrosine (g) 0.0 0.006 0.005 0.011 0.014 0.061 н/д н/д 0.098 0.098
Valine (g) 0.0 0.013 0.019 0.022 0.043 0.132 н/д н/д 0.229 0.229
Arginine (g) 0.0 0.063 0.041 0.022 0.029 0.237 н/д н/д 0.392 0.392
Histidine (g) 0.0 0.006 0.007 0.011 0.014 0.061 н/д н/д 0.1 0.1
Alanine (g) 0.0 0.013 0.008 0.034 0.071 0.132 н/д н/д 0.258 0.258
Aspartic acid (g) 0.0 0.057 0.032 0.157 0.057 0.276 н/д н/д 0.578 0.578
Glutamic acid (g) 0.0 0.164 0.053 0.481 0.086 0.408 н/д н/д 1.191 1.191
Glycine (g) 0.0 0.019 0.013 0.022 0.029 0.099 н/д н/д 0.182 0.182
Proline (g) 0.0 0.006 0.007 0.022 0.029 0.094 н/д н/д 0.157 0.157
Serine (g) 0.0 0.013 0.012 0.034 0.029 0.099 н/д н/д 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.232 н/д н/д н/д н/д н/д н/д 0.0 0.232 0.232
Saturated Fat (g) 0.669 0.025 0.006 0.034 0.1 0.039 0.038 0.0 0.91 0.91
Phytosterols (mg) 22.5 9.45 н/д 7.835 н/д н/д 1.079 н/д 40.864 40.864
Monounsaturated Fat (g) 2.046 0.006 0.001 0.034 0.143 0.022 0.046 н/д 2.298 2.298
Polyunsaturated (g) 5.863 0.013 0.016 0.09 0.071 0.105 0.097 н/д 6.254 6.254