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Ингредиенты
- 1 c. Buttermilk
- 2 x Large eggs
- 1 Tbsp. Veg. oil
- 2 Tbsp. Brown Sugar
- 1/2 tsp Baking Soda
- 1 tsp Baking Pwdr
- 1/2 c. Rice Flour
- 1/2 c. Potato Flour
- 1/4 c. Corn Meal pn Salt
Инструкции
- Place Lowfat milk, Large eggs and Oil in Blender. Blend at low speed. Add in Sugar and Dry Ingredients. Pour 6" rounds into greased skillet or possibly non-stick pan. Flip when bubbles appear through out and edge of `cake looks dull. Add in more lowfat milk for thinner pancakes or possibly more flour for thicker ones.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 61 | 21% |
| Total Fat 6.91g | 9% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 107mg | 36% |
| Sodium 584mg | 24% |
| Potassium 365mg | 10% |
| Total Carbs 50.18g | 13% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.69g | 7% |
| Protein 8.41g | 13% |
