Рецепт Gluten-Free and Egg Free Whole Grain Banana Brownies
Ингредиенты
- 1/2 cup coconut palm sugar
- 3 tablespoons avocado oil
- 1/4 cup plain yogurt
- 1 banana, mashed
- 6 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1/2 cup amaranth flour
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/8 teaspoon salt
- 3 tablespoons mini chocolate chips
- 1/4 cup chopped walnuts
- 2 tablespoons water (optional)
- coconut palm sugar – white or brown sugar
- avocado oil – any other oil of your choice
- yogurt – unsweetened applesauce or flax seed meal
- amaranth flour – any other flour of your choice
View Full Recipe at Eggless Cooking Recipes
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 6 servings | |
Calories 301 | |
Calories from Fat 213 | 71% |
Total Fat 24.77g | 31% |
Saturated Fat 14.19g | 57% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 292mg | 12% |
Potassium 285mg | 8% |
Total Carbs 17.39g | 5% |
Dietary Fiber 5.1g | 17% |
Sugars 8.99g | 6% |
Protein 4.8g | 8% |