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Ингредиенты
- 3 sm. cans sweet potatoes in light syrup
- 1 (11 ounce.) can mandarin oranges
- 1 (8 ounce.) can chunk pineapple
- 1 c. packed brown sugar
- Cornstarch and water to create thickening agent
- 1 tbsp. butter
Инструкции
- Drain yams, reserving 1/2 juice. Place in 9 x 13 baking dish. Drain pineapple and orange sections also reserving juice. Place pineapple, orange, and yam juice in saucepan. Add in butter and brown sugar. Heat to boiling, stirring occasionally.
- Thicken with cornstarch mix, stirring rapidly to avoid lumping, to the consistency of heavy syrup. Pour into pineapple chunks and orange sections and remove from heat. Pour over yams and place in 350 degree oven till sauce begins to bubble and turn clear, about 15 min. Remove and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 115mg | 5% |
| Potassium 674mg | 19% |
| Total Carbs 74.31g | 20% |
| Dietary Fiber 3.9g | 13% |
| Sugars 43.69g | 29% |
| Protein 3.36g | 5% |
