Рецепт Glazed Pork Chops With Pickled Ginger
Порций: 4
Ингредиенты
- 2/3 c. White vinegar
- 1/3 c. Sugar
- 1 tsp Salt
- 1/3 c. Thinly sliced fresh ginger (2 ounce.)
- 1/4 c. Hoisin sauce*
- 2 Tbsp. Ketchup
- 2 Tbsp. White vinegar
- 1 Tbsp. Reduced-sodium soy sauce
- 4 x Pork loin chops, 1/2 to 3/4 inch thick, trimmed Salt and cracked black pepper
- 3 x Green onions, sliced thin diagonally
Инструкции
- *Hoisin sauce is available in Asian markets and in the specialty section of many supermarkets.
- 1. Make Pickled Ginger: Heat vinegar, sugar and salt in small saucepan to boiling. Add in ginger; return to boil, reduce heat and simmer 10 min.
- Cold. Cover and chill. (Can be made ahead up to 1 month.) Can also use pre-pickled ginger, often found in Asian markets or possibly Asian food-section of supermarkets)
- 2. Heat grill.
- 3. Combine hoisin sauce, ketchup, vinegar and soy sauce in small bowl. Set aside.
- 4. Sprinkle chops with salt and pepper. Grill over medium-warm heat 3 to 4 min per side. During last 30 seconds, brush tops with hoisin mix; grill 15 seconds. Turn, brush other side with hoisin and grill 15 seconds more.
- 5. Transfer to serving plates and sprinkle with green onions. Drain Pickled Ginger and serve on the side.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 4 servings | |
Calories 198 | |
Calories from Fat 39 | 20% |
Total Fat 4.3g | 5% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 1184mg | 49% |
Potassium 303mg | 9% |
Total Carbs 28.46g | 8% |
Dietary Fiber 0.9g | 3% |
Sugars 23.36g | 16% |
Protein 9.78g | 16% |