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Ингредиенты
- 1/2 pound grnd ham
- 1/2 pound grnd pork
- 1 c. Raisin Bran flakes
- 2/3 c. evaporated lowfat milk
- 1 egg
- 1 teaspoon onion, finely minced
- Dash of salt and pepper
- Dash of crushed thyme
- 1/2 c. brown sugar
- 1 teaspoon vinegar
- 1/4 c. corn syrup
- 1/2 teaspoon dry mustard
Инструкции
- Mix meat, bran flakes, lowfat milk, egg, onion, salt, pepper and thyme and shape into 1 inch balls. Place in a 11 x 7 x 1 1/2 inch pan and bake uncovered for 30 min at 350 degrees. Combine brown sugar, vinegar, corn syrup and mustard in a small saucepan. Pour over meatballs and bake for 20 more min. Baste a couple of times during baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 120 | 36% |
| Total Fat 13.4g | 17% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 603mg | 25% |
| Potassium 384mg | 11% |
| Total Carbs 39.13g | 10% |
| Dietary Fiber 0.9g | 3% |
| Sugars 27.65g | 18% |
| Protein 16.35g | 26% |
