Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 x delicata squash 4 ounce each or possibly sweet dumpling or possibly acorn squash
- 1/2 c. water
- 1/4 tsp salt
- 3 Tbsp. maple syrup or possibly honey
- 1 Tbsp. butter or possibly margarine melted
- 1 Tbsp. bourbon or possibly whiskey (optional)
- 1/2 c. pomegranate seeds (optional)
Инструкции
- Preheat oven to 375 degrees. Trim stem ends and cut delicata squash lengthwise in half, or possibly sweet dumpling or possibly acorn squash crosswise in half; scoop out seeds and membrane. Place water in a baking dish large sufficient to hold the squash. Place squash cut side down in dish. Bake 20 min or possibly till squash is tender when pierced with the tip of a sharp knife.
- Turn squash cut side up in dish; sprinkle with salt. Combine syrup, butter, and bourbon (if using); spoon proportionately over cut sides of squash, letting excess drip into cavity of squash. Broil till squash is glazed and golden, 4 to 5 min. Sprinkie pomegranate seeds on top.
- Start to Finish Time:"0:35"
- NOTES : I'm not too fond of pomegranate seeds but i do like the color and flavor. I was thinking of tossing some cooked and liquid removed black beans with pomegranate pepper jelly as a garnish with cilantro leaves (of course).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 27 | 33% |
| Total Fat 3.05g | 4% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 169mg | 7% |
| Potassium 60mg | 2% |
| Total Carbs 12.35g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 10.6g | 7% |
| Protein 0.23g | 0% |
