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Рецепт Glazed Cornish Game Hens

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0 голосов | 566 визитов
Порций: 2

Ингредиенты

Cost per serving $0.58 view details
  • 1/4 tsp Fennel seeds
  • 1/4 tsp Coriander seeds
  • 3 x Cardamom pods, seeds of Grnd ginger, to taste Cinnamon, to taste Cumin seed, to taste
  • 1/4 x To 1/2 ts. dry red chiles crushed
  • 1/4 tsp Turmeric
  • 2 x 1 pound Rock Cornish game hens
  • 1/4 c. Corn syrup
  • 1 Tbsp. Prepared mustard (Dijon or possibly spicy)
  • 1 sm Garlic clove peeled, finely minced Salt and pepper, to taste
  • 1/2 x Lemon, juice of (reserve other half)

Инструкции

  1. To make the curry pwdr, grind the spices together till they resemble a coarse pwdr, either with a mortar and pestle or possibly in a clean electric coffee grinder.
  2. If the hens are frzn, thaw overnight in refrigerator. Rinse hens with cool water; pat dry.
  3. In small bowl, combine curry pwdr with syrup, mustard, garlic, salt, pepper and lemon juice.
  4. Cut reserved lemon half in half again; place inside hens. If you like, truss (tie or possibly skewer) hens to secure legs. Line a shallow roasting pan with foil, dull side facing up, for easy cleanup. Place hens in pan and brush with some of the glaze. Reserve remainder of glaze for frequent basting.
  5. Bake in oven at 375 F. for 1 hour or possibly longer, till juices run clear
  6. (meat should still be juicy.) Baste often for crispy, golden brown skin.
  7. Halfway through baking, cover legs and wing tips with foil to prevent scorching.
  8. Serve with rice and stir-fried vegetables.
  9. 96 Meal-Master

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 2 servings
Calories 132  
Calories from Fat 4 3%
Total Fat 0.52g 1%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 41mg 1%
Total Carbs 34.71g 9%
Dietary Fiber 0.7g 2%
Sugars 11.69g 8%
Protein 0.58g 1%
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