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Ингредиенты
- 8 med Carrots, cut diagonally in thin slices
- 4 Tbsp. Apple juice concentrate
- 1/2 tsp Grnd cinnamon
- 1/8 tsp Grnd allspice
- 2 tsp Grated orange peel
- 1 1/2 c. ,water
- 2 tsp Cornstarch mixed with 3 Tbsp. water
Инструкции
- 1) Put carrots and remaining ingred except corn starch mix in med size saucepan. 2. Bring to a boil, reduce heat and simmer 20 minutes or possibly till carrots are tender, but not soft. 3. Add in cornstarch mix; cook; stirring constantly, till mix thickens
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 871g | |
| Calories 321 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Potassium 1720mg | 49% |
| Total Carbs 77.17g | 21% |
| Dietary Fiber 13.7g | 46% |
| Sugars 48.09g | 32% |
| Protein 4.54g | 7% |
