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Ингредиенты
- 3/4 c. sugar
- 1/2 c. water
- 1 piece fresh ginger root - (2" long) peeled
- 4 c. fresh fruit chunks - (to 6)
Инструкции
- Bring sugar and water to a boil in a small saucepan over moderate heat. Add in ginger and reduce heat to simmer. Stir till sugar dissolves and ginger infuses syrup, about 2 min.
- Remove from heat and take out ginger. Cold and pour over chunks of pineapple, sliced kiwi, sliced bananas, or possibly any of your favorite fruit combinations.
- This recipe yields 3/4 c. syrup.
- Yield: 3/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1216g | |
| Calories 1122 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 854mg | 24% |
| Total Carbs 288.97g | 77% |
| Dietary Fiber 15.2g | 51% |
| Sugars 256.36g | 171% |
| Protein 4.39g | 7% |
