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Ингредиенты
- 1 Tbsp. Sesame oil
- 25 gm Butter, (1oz)
- 2 tsp Freshly grated ginger
- 1 x Clove garlic, crushed
- 250 gm Scallops, (8oz)
- 6 x Salad onions, diagonally sliced
- 1/2 x Red pepper, de-seeded and diced
- 75 gm Button mushrooms, sliced (3oz) Salt and freshly grnd black pepper
- 2 Tbsp. Light soy sauce
- 1 tsp Cornflour blended with 2 Tbsp. cool water
Инструкции
- 1. Heat the oil and butter in a large frying pan or possibly wok.
- 2. Add in the ginger, garlic, scallops, onions, pepper and mushrooms and cook for 2-3 min, stirring occasionally.
- 3. Add in the seasoning, soy sauce and blended cornflour. Cook for a further 1-2 min, till the sauce is thickened and smooth.
- NOTES : Delicious tender scallops with an authentic oriental flavour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 2 servings | |
| Calories 284 | |
| Calories from Fat 159 | 56% |
| Total Fat 18.03g | 23% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 1177mg | 49% |
| Potassium 508mg | 15% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.36g | 1% |
| Protein 22.56g | 36% |
