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Рецепт Ginger Scallop Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Salad onions, diagonally sliced
75 gm Button mushrooms, sliced (3oz) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sesame oil
6.8g 		butter
12.5g 		ginger
1.86g 		garlic
1.31g 		scallops
125.0g 		pepper
24.4g 		soy sauce
16.0g 		cornflour
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.03 0.08 20.98 0.24 1.0 0.11 22.56 45.12
Total Fat (g) 6.8 10.14 0.01 0.01 0.95 0.07 0.01 0.04 18.03 36.06
Carbohydrates (g) 0.0 0.01 0.33 0.43 2.95 1.47 1.22 0.91 7.32 14.64
Ash (g) 0.0 0.26 0.01 0.02 1.91 0.11 2.45 0.02 4.79 9.58
Calories (kcal) 60.112 89.625 1.488 1.944 110.0 7.562 8.48 4.344 283.555 567.11
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 н/д н/д 0.47 0.94
Fructose (g) н/д н/д н/д н/д н/д 0.55 н/д н/д 0.55 1.1
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.98 1.47 0.76 98.21 22.49 11.32 0.11 136.35 272.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.01 0.0 1.02 0.27 0.01 1.36 2.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.8 1.6
Calcium (mg) 0.0 3.0 0.298 2.362 30.0 1.708 3.04 1.678 42.085 84.17
Iron (mg) 0.0 0.0 0.01 0.02 0.36 0.1 0.31 0.09 0.9 1.8
Magnesium (mg) 0.0 0.25 0.8 0.326 70.0 2.927 6.88 1.309 82.492 164.984
Phosphorus (mg) 0.0 3.0 0.632 1.997 273.75 6.343 20.0 2.654 308.375 616.75
Potassium (mg) 0.0 3.0 7.719 5.233 402.5 51.473 34.72 3.546 508.192 1016.384
Sodium (mg) 0.0 72.0 0.242 0.222 201.25 0.976 901.92 0.06 1176.669 2353.338
Zinc (mg) 0.0 0.01 0.01 0.02 1.19 0.06 0.08 0.02 1.39 2.78
Copper (mg) 0.0 0.0 0.004 0.004 0.063 0.005 0.016 0.002 0.094 0.188
Manganese (mg) н/д 0.0 0.004 0.022 0.113 0.027 0.067 0.006 0.238 0.476
Selenium (mcg) 0.0 0.1 0.0 0.2 27.8 0.0 0.1 0.2 28.4 56.8
Vitamin A, IU (IU) 0.0 312.375 0.0 0.117 62.5 763.807 0.0 0.036 1138.836 2277.672
Retinol (mcg) 0.0 83.875 0.0 0.0 18.75 0.0 0.0 0.0 102.625 205.25
Vitamin A, RAE (mcg_RAE) 0.0 85.5 0.0 0.0 18.75 38.3 0.0 0.0 142.55 285.1
Beta Carotene (mcg) 0.0 19.75 0.0 0.065 0.0 396.175 0.0 0.012 416.002 832.004
Vitamin E (mg) 0.1 0.29 0.0 0.0 0.0 0.39 0.0 0.0 0.78 1.56
Vitamin D (IU) н/д 7.0 н/д н/д н/д н/д н/д н/д 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 12.441 0.0 0.06 12.71 25.42
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.03 н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 3.8 31.2 0.0 0.0 35.4 70.8
Thiamin (mg) 0.0 0.001 0.001 0.003 0.013 0.012 0.005 0.017 0.051 0.102
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.088 0.022 0.027 0.009 0.151 0.302
Niacin (mg) 0.0 0.005 0.014 0.009 1.438 0.239 0.352 0.117 2.174 4.348
Pantothenic acid (mg) 0.0 0.014 0.004 0.008 0.175 0.078 0.048 0.008 0.334 0.668
Vitamin B-6 (mg) 0.0 0.0 0.003 0.016 0.188 0.071 0.024 0.004 0.306 0.612
Folate (mcg) 0.0 0.375 0.205 0.039 20.0 11.222 2.24 2.773 36.853 73.706
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 1.91 0.0 0.0 0.0 1.93 3.86
Choline (mg) 0.0 2.4 0.5 0.3 81.3 1.4 2.9 0.1 88.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.487 2.487 4.974
Tryptophan (g) 0.0 0.001 0.0 0.001 0.238 0.002 0.014 0.001 0.258 0.516
Threonine (g) 0.0 0.005 0.001 0.002 0.9 0.01 0.04 0.004 0.962 1.924
Isoleucine (g) 0.0 0.006 0.001 0.003 0.913 0.005 0.048 0.004 0.979 1.958
Leucine (g) 0.0 0.01 0.001 0.004 1.475 0.01 0.08 0.014 1.594 3.188
Lysine (g) 0.0 0.009 0.001 0.004 1.563 0.01 0.058 0.003 1.646 3.292
Methionine (g) 0.0 0.003 0.0 0.001 0.475 0.002 0.014 0.002 0.498 0.996
Cystine (g) 0.0 0.001 0.0 0.001 0.275 0.005 0.018 0.002 0.302 0.604
Phenylalanine (g) 0.0 0.005 0.001 0.002 0.75 0.012 0.053 0.005 0.829 1.658
Tyrosine (g) 0.0 0.005 0.0 0.001 0.675 0.002 0.037 0.005 0.725 1.45
Valine (g) 0.0 0.008 0.001 0.004 0.913 0.007 0.05 0.006 0.988 1.976
Arginine (g) 0.0 0.004 0.001 0.008 1.525 0.01 0.069 0.006 1.622 3.244
Histidine (g) 0.0 0.003 0.001 0.001 0.4 0.005 0.026 0.003 0.438 0.876
Alanine (g) 0.0 0.004 0.001 0.002 1.275 0.007 0.045 0.008 1.341 2.682
Aspartic acid (g) 0.0 0.008 0.004 0.006 2.025 0.068 0.107 0.008 2.226 4.452
Glutamic acid (g) 0.0 0.023 0.003 0.011 2.85 0.051 0.237 0.021 3.195 6.39
Glycine (g) 0.0 0.003 0.001 0.003 1.313 0.007 0.045 0.005 1.375 2.75
Proline (g) 0.0 0.01 0.001 0.001 0.863 0.005 0.074 0.01 0.963 1.926
Serine (g) 0.0 0.006 0.001 0.002 0.938 0.012 0.058 0.005 1.022 2.044
Cholesterol (mg) 0.0 26.875 0.0 0.0 41.25 0.0 0.0 0.0 68.125 136.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 6.421 0.004 0.001 0.1 0.007 0.002 0.006 7.507 15.014
Phytosterols (mg) 58.82 н/д 0.279 н/д н/д н/д н/д н/д 59.099 118.198
Monounsaturated Fat (g) 2.7 2.628 0.003 0.0 0.05 0.0 0.002 0.012 5.394 10.788
Polyunsaturated (g) 2.836 0.38 0.003 0.003 0.325 0.017 0.003 0.02 3.587 7.174