Рецепт Ginger Mustard Glazed Steak Dinner
Порций: 1
Ингредиенты
- 3/4 lb strip steak
- 2 med garlic cloves, crushed
- 2 Tbsp. Dijon mustard
- 2 tsp minced fresh ginger
- 1 Tbsp. low-salt soy sauce
Инструкции
- Remove fat from steak and make shallow diagonal cuts on both sides.
- Don't cut all of the way through; the slits will help the marinade reach the center of the steak. Mix the garlic, Dijon mustard, ginger and soy sauce together. Spread on both sides of the steak and marinate 15 min.
- Place on warm grill about five inches from the heat. Grill five min. Turn and grill five more min. Carve meat across the grain.
- Menu directions and comments:Fresh ginger, mustard and garlic give this grilled steak a hint of the Orient. Serve it with potato salsa salad, a zippy twist on the traditional recipe.
- Red potatoes for the salad help absorb more of the dressing flavor. Mix them into the dressing while they are still warm.
- Bottled tomato salsa works well with this recipe, but you could experiment with the different types available now, such as peach, mango and cactus.
- Steak cooking time is for a 1 inch thick steak. Cook two min longer for 1 1/2 inch thick, or possibly less for thinner steak.
- If using a broiler, follow the same time instructions.
- Any type of quick-cooking steak can be used, such as skirt, flank or possibly rib eye.
- Wine suggestions: A red-wine lover's dream. Here's where you pop the cork on a big, bombastic California cabernet sauvignon.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 54g | |
Calories 39 | |
Calories from Fat 11 | 28% |
Total Fat 1.26g | 2% |
Saturated Fat 0.09g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1244mg | 52% |
Potassium 112mg | 3% |
Total Carbs 5.2g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 0.65g | 0% |
Protein 2.72g | 4% |