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Add a photoThis pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it. I used the leftovers for a make shift fried rice the next day, and that was delicious too.
Ингредиенты
- 1 2/3 cups chicken broth
- 1/4 cup soy sauce
- 1/4 cup packed brown sugar
- 3 tablespoons ketchup or 2 tablespoons tomato paste
- 3 tablespoons peeled and finely grated fresh ginger
- 3 cloves garlic, minced
- 1 tablespoon vinegar">cider vinegar or other vinegar
- 1 (12 oz) pork tenderloin
- 1 tablespoon olive oil
Инструкции
- Whisk together 2/3 cup broth, soy sauce, brown sugar, ketchup, ginger, garlic, and vinegar in a bowl and pour into a large ziploc bag. Add tenderloin and seal bag, then marinate in the refrigerator, turning bag over occasionally, for 2 hours.
- Remove tenderloin from the refrigerator and let sit for about 1 hour.
- Put oven rack in middle position and preheat oven to 425°F.
- Pat tenderloin dry and reserve marinade. Heat oil in a 12-inch ovenproof skillet over medium high heat until hot but not smoking, then brown tenderloin on all sides, turning with tongs, about 3 minutes total. Transfer skillet to oven and roast pork until thermometer inserted diagonally into center of meat registers 155°F, 13 to 15 minutes. Transfer to a cutting board and let stand, loosely covered with foil, about 10 minutes.
- While meat is roasting, pour marinade through a fine-mesh sieve into a small saucepan and boil until reduced to about 1/3 cup, 10 to 15 minutes. Stir in remaining cup broth and bring sauce to a simmer. Serve slices of tenderloin with sauce.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 47 | 24% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 53mg | 18% |
| Sodium 1227mg | 51% |
| Potassium 508mg | 15% |
| Total Carbs 18.61g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 16.21g | 11% |
| Protein 19.25g | 31% |
Отзывы
08 ноября 2011
I really enjoyed this tenderloin recipe. It combines exotic touches with a nice, down home flavor. It's interesting enough to serve guests, but comforting enough to have with family on Sunday. Give it a try!Этот рецепт был приготовлен/опробован мной!
09 ноября 2011
This looks so good, John. I don't have pork tenderloin, but I do have a small pork roast. I think this marinade will work very well with that. I'll let you know how it turns out.
Комментарии
10 ноября 2011I have a pork tenderloin in the freezer. I bookmarked and printed your recipe to try later. Thanks for sharing.
10 ноября 2011We tried this tonight w/ rice. Kids loved it as did Anna and I. Made 2 tenderloins and saved one for kids' lunches w/ rice and the sauce.
