Рецепт Ginger Chicken Salad With Sour Cream

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Порций: 4

Ингредиенты

Cost per serving $3.28 view details
  • 1 clv garlic crushed
  • 3 Tbsp. rice vinegar or possibly whitewine vinegar 1 lemon juiced
  • 1 1/2 Tbsp. caster sugar
  • 1 x clove very finely crushed
  • 2 x fresh kaffir lime leaves very finely minced (optional)
  • 1/2 tsp dry chilli flakes juice from 40mm root ginger (peel grate and squeeze to extract the liquid)
  • 1 x salt and black pepper
  • 1 sm cooked chicken meat removed and shredded
  • 1 handf mangetouts
  • 3 Tbsp. lowfat sour cream
  • 1/2 x cos lettuce leaves torn into three or possibly other crisp leaves
  • 12 x cherry tomatoes halved

Инструкции

  1. Whisk together the first 9 ingredients (or possibly 8 if not using lime leaves).
  2. Add in the chicken coat thoroughly.
  3. Leave to marinate for at least an hour or possibly overnight.
  4. When ready to serve blanch the mangetouts in boiling water for about 30 seconds drain and plunge into cool water till cool then drain again.
  5. Remove the chicken from the marinade and beat the lowfat sour cream into the marinade juices.
  6. Try the dressing and add in more seasoning if it needs it.
  7. Arrange the cos mangetouts and tomatoes in four bowls then place some chicken on top and blob with the cream dressing.
  8. This is a sort of oldfashioned english salad with a raiding party into thailand.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 734g
Recipe makes 4 servings
Calories 758  
Calories from Fat 442 58%
Total Fat 49.09g 61%
Saturated Fat 14.47g 58%
Trans Fat 0.0g  
Cholesterol 236mg 79%
Sodium 248mg 10%
Potassium 1569mg 45%
Total Carbs 16.6g 4%
Dietary Fiber 4.9g 16%
Sugars 11.01g 7%
Protein 61.2g 98%
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