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This is a simple and delicious way to cook using chicken, pork or beef for an Asian stir-fried dish .
Ингредиенты
- 2 tbsp olive oil
- 3 garlic cloves, finely chopped
- 2 tbsp ginger root, finely sliced in strips
- 1/2-1 Serrano chilli, sliced
- 4 chicken thighs or 4 breasts, skinned and cut into bite size
- 1 tbsp fish sauce or season to taste
- 1 pinch of salt
- 2 tsp sugar
- 1 small bunch of cilantro, roughly chopped
- ground pepper
- jasmine rice
Инструкции
- Heat up wok or pan and add olive oil. Add garlic, ginger and chillies, and stir-fry until golden. Add the chicken and toss for 1-2 minutes.
- Stir in the fish sauce, salt, and sugar, and stir-fry for another 4-5 minutes or until cooked. Season with pepper and add fresh cilantro. Transfer chicken to dish and garnish with the remaining cilantro.
- Serve hot with jasmine rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 122 | 72% |
| Total Fat 13.65g | 17% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 421mg | 18% |
| Potassium 121mg | 3% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.33g | 2% |
| Protein 8.19g | 13% |
Отзывы
22 июня 2008
Very easy to make and tastes great. I used a Thai fish sauce (what I had on hand) which is anchovy-based. Also cooked on high heat; the chicken got nice and browned on the outside, tender in.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
