Рецепт Ginger Beet Smoothie
Ингредиенты
- 1 apple, chopped
- 1 large carrot, chopped
- 1 fresh beet, washed, scrubbed and cut into wedges
- Juice of 1 lemon
- 1/2 small head of cabbage, core removed
- 1 large handful fresh kale
- Fresh ginger, to taste (I used four relatively thin slices of fresh ginger)
- 1 1/2 cups cold water (may use more or less to reach desired consistency)
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 693g | |
Calories 150 | |
Calories from Fat 5 | 3% |
Total Fat 0.55g | 1% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 105mg | 4% |
Potassium 636mg | 18% |
Total Carbs 38.78g | 10% |
Dietary Fiber 7.6g | 25% |
Sugars 25.12g | 17% |
Protein 2.2g | 4% |