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Ингредиенты
- Ginataang Tilapia Ingredients
- 3-4 pcs (600g) fresh Tilapia
- 1 pc large Onion, diced
- 1 tbsp Ginger, minced
- 2 pcs Siling Haba, sliced
- 1 tsp shrimp paste (bagoong)
- 3/4 cup kakang gata (freshly squeezed coconut milk)
- 1 tbsp. fish sauce (patis)
- Canola Oil
- Ginataang Tilapia Instructions:
- In a frying pan Sauté garlic, ginger, and onions in hot oil
- Add the shrimp paste and fish sauce
- Pour in the coconut milk and stir until natural oil from the coconut cream comes out
- Add the siling haba and simmer for 3 to 5 minutes
- Lower the heat and add the tilapia and Simmer for 7 to 10 minutes
View Full Recipe at Pinoy Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 336g | |
| Calories 730 | |
| Calories from Fat 320 | 44% |
| Total Fat 35.44g | 44% |
| Saturated Fat 9.57g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 1594mg | 66% |
| Potassium 869mg | 25% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.26g | 2% |
| Protein 89.92g | 144% |
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