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Add a photoThis is typically served during snack time. Ginataan means cooked in coconut milk. Coconut is grated and then the grains are formed in lumps by hand and then squeezed or pressed to get the juices from them. This dish is almost like the ginataan halo-halo but this one has fruit cocktain, and also tastes good.
Ингредиенты
- 1/4 cup sugar
- 1 cup thick coconut milk
- 1-3/4 cups thin coconut milk
- 1 can of Fruit Cocktail, drained (Del Monte preferrably)
- 2 medium lacatan bananas, sliced (ripe plantain or saba will also be great)
- 1/2 cup cooked big white sago (tapioca) or sago pearls
- can also add sweet potato (camote) and ripe jackfruit (langka)
Инструкции
- Put the thin coconut milk in a casserole, then add sugar.
- Bring to a boil and simmer for 5 minutes.
- Add sago, thick coconut milk and a can of Fruit Cocktail (del monte).
- Cook for another 3-5 minutes, then add bananas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 185 | 65% |
| Total Fat 22.16g | 28% |
| Saturated Fat 19.61g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 288mg | 8% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 19.79g | 13% |
| Protein 2.41g | 4% |
