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Рецепт Ginataan Fiesta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium lacatan bananas, sliced (ripe plantain or saba will also be great)
1/2 cup cooked big white sago (tapioca) or sago pearls
can also add sweet potato (camote) and ripe jackfruit (langka)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
sugar
8.33g
coconut milk
37.67g
coconut milk
65.92g
fruit cocktail
66.88g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.76 1.33 0.31 2.41 14.46
Total Fat (g) 0.0 8.03 14.06 0.07 22.16 132.96
Carbohydrates (g) 8.33 1.06 1.85 12.57 23.81 142.86
Ash (g) 0.0 0.37 0.64 0.16 1.17 7.02
Calories (kcal) 32.25 74.203 129.856 46.813 283.122 1698.732
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 27.45 48.04 53.77 129.26 775.56
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 8.33 н/д н/д 11.46 19.79 118.74
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д н/д 1.1 1.1 6.6
Calcium (mg) 0.083 6.78 11.865 4.681 23.41 140.46
Iron (mg) 0.0 1.24 2.18 0.19 3.61 21.66
Magnesium (mg) 0.0 17.327 30.322 3.344 50.992 305.952
Phosphorus (mg) 0.0 36.16 63.28 8.025 107.465 644.79
Potassium (mg) 0.167 82.867 145.017 60.188 288.238 1729.428
Sodium (mg) 0.0 4.897 8.569 4.013 17.478 104.868
Zinc (mg) 0.0 0.21 0.37 0.05 0.63 3.78
Copper (mg) 0.0 0.083 0.145 0.06 0.288 1.728
Manganese (mg) 0.0 0.29 0.508 н/д 0.798 4.788
Selenium (mcg) 0.1 н/д н/д 0.3 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 182.569 182.569 1095.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.363 9.363 56.178
Beta Carotene (mcg) 0.0 н/д н/д 92.288 92.288 553.728
Vitamin E (mg) 0.0 н/д н/д 0.4 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 74.9 74.9 449.4
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.7 1.3 2.3 13.8
Thiamin (mg) 0.0 0.008 0.013 0.013 0.034 0.204
Riboflavin (mg) 0.002 0.0 0.0 0.013 0.015 0.09
Niacin (mg) 0.0 0.241 0.422 0.247 0.91 5.46
Pantothenic acid (mg) 0.0 0.057 0.099 н/д 0.155 0.93
Vitamin B-6 (mg) 0.0 0.011 0.02 0.033 0.065 0.39
Folate (mcg) 0.0 5.273 9.228 2.006 16.508 99.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.2 5.6 1.6 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.013 н/д 0.021 0.126
Threonine (g) н/д 0.026 0.046 н/д 0.073 0.438
Isoleucine (g) н/д 0.03 0.053 н/д 0.083 0.498
Leucine (g) н/д 0.057 0.099 н/д 0.155 0.93
Lysine (g) н/д 0.034 0.059 н/д 0.093 0.558
Methionine (g) н/д 0.015 0.026 н/д 0.041 0.246
Cystine (g) н/д 0.015 0.026 н/д 0.041 0.246
Phenylalanine (g) н/д 0.038 0.066 н/д 0.104 0.624
Tyrosine (g) н/д 0.023 0.04 н/д 0.062 0.372
Valine (g) н/д 0.045 0.079 н/д 0.124 0.744
Arginine (g) н/д 0.124 0.218 н/д 0.342 2.052
Histidine (g) н/д 0.019 0.033 н/д 0.052 0.312
Alanine (g) н/д 0.038 0.066 н/д 0.104 0.624
Aspartic acid (g) н/д 0.075 0.132 н/д 0.207 1.242
Glutamic acid (g) н/д 0.173 0.303 н/д 0.476 2.856
Glycine (g) н/д 0.038 0.066 н/д 0.104 0.624
Proline (g) н/д 0.03 0.053 н/д 0.083 0.498
Serine (g) н/д 0.038 0.066 н/д 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.127 12.471 0.007 19.605 117.63
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.343 0.6 0.013 0.956 5.736
Polyunsaturated (g) 0.0 0.087 0.152 0.027 0.265 1.59