Рецепт Gina's Garden Kale Dinner

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0 голосов | 675 визитов
Порций: 4

Ингредиенты

Cost per serving $1.41 view details

Инструкции

  1. *Stems removed and leaves finely shredded
  2. Bring lightly salted water to a boil, add in rice, cover tightly and simmer over low heat for 20 min without removing the lid. Set aside.
  3. In a large skillet, heat oil, add in shallots, scallions, thyme, and parsley; saute/fry till softened. Add in prosciutto and cook, stirring, for 1 more minute.
  4. Add in chicken stock and lemon zest, and boil uncovered till the stock is reduced by half, about 5 min. Add in kale and lemon juice, stirring till kale wilts. Add in salt and pepper to taste. Spoon warm rice onto a serving platter, then pour kale over it. Sprinkle with grated cheese.
  5. Raboff.

Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 4 servings
Calories 325  
Calories from Fat 93 29%
Total Fat 10.59g 13%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 359mg 15%
Potassium 539mg 15%
Total Carbs 45.9g 12%
Dietary Fiber 2.9g 10%
Sugars 0.5g 0%
Protein 12.16g 19%
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