Рецепт Gina's Garden Kale Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
148.13g |
rice
46.25g |
olive oil
6.75g |
shallots
0.0g |
scallions
14.4g |
thyme
0.14g |
parsley
1.81g |
prosciutto
9.21g |
chicken stock
103.51g |
lemon zest
0.5g |
kale
69.17g |
parmesan
9.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.3 | 0.0 | н/д | 0.26 | 0.01 | 0.05 | 1.89 | 1.04 | 0.01 | 2.28 | 3.32 | 12.16 | 48.64 |
Total Fat (g) | 0.0 | 0.31 | 6.75 | н/д | 0.03 | 0.0 | 0.01 | 0.5 | 0.1 | 0.0 | 0.48 | 2.4 | 10.59 | 42.36 |
Carbohydrates (g) | 0.0 | 36.98 | 0.0 | н/д | 1.06 | 0.03 | 0.11 | 0.0 | 0.41 | 0.08 | 6.92 | 0.3 | 45.9 | 183.6 |
Ash (g) | 0.15 | 0.3 | 0.0 | н/д | 0.12 | 0.0 | 0.04 | 0.1 | 0.72 | 0.0 | 1.06 | 0.56 | 3.05 | 12.2 |
Calories (kcal) | 0.0 | 168.813 | 59.67 | н/д | 4.608 | 0.137 | 0.65 | 12.531 | 7.246 | 0.235 | 34.586 | 36.436 | 324.912 | 1299.648 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 147.98 | 5.37 | 0.0 | н/д | 12.94 | 0.09 | 1.58 | 6.72 | 101.23 | 0.41 | 58.42 | 2.71 | 337.45 | 1349.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | н/д | 0.34 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | н/д | 0.07 | 0.5 | 2.0 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | н/д | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 2.9 | 11.6 |
Calcium (mg) | 4.444 | 12.95 | 0.068 | н/д | 10.368 | 0.551 | 2.491 | 0.553 | 6.21 | 0.67 | 93.383 | 110.053 | 241.74 | 966.96 |
Iron (mg) | 0.0 | 1.99 | 0.04 | н/д | 0.21 | 0.02 | 0.11 | 0.09 | 0.21 | 0.0 | 1.18 | 0.08 | 3.94 | 15.76 |
Magnesium (mg) | 1.481 | 11.563 | 0.0 | н/д | 2.88 | 0.218 | 0.903 | 2.303 | 1.035 | 0.075 | 23.519 | 4.09 | 48.066 | 192.264 |
Phosphorus (mg) | 0.0 | 53.188 | 0.0 | н/д | 5.328 | 0.144 | 1.047 | 21.099 | 13.456 | 0.06 | 38.737 | 64.507 | 197.566 | 790.264 |
Potassium (mg) | 0.0 | 53.188 | 0.068 | н/д | 39.744 | 0.828 | 10.0 | 33.999 | 82.806 | 0.8 | 309.201 | 8.551 | 539.184 | 2156.736 |
Sodium (mg) | 5.925 | 2.313 | 0.135 | н/д | 2.304 | 0.012 | 1.011 | 5.068 | 163.542 | 0.03 | 29.744 | 148.906 | 358.989 | 1435.956 |
Zinc (mg) | 0.01 | 0.5 | 0.0 | н/д | 0.06 | 0.0 | 0.02 | 0.21 | 0.07 | 0.0 | 0.3 | 0.26 | 1.44 | 5.76 |
Copper (mg) | 0.015 | 0.102 | 0.0 | н/д | 0.012 | 0.001 | 0.003 | 0.007 | 0.031 | 0.0 | 0.201 | 0.003 | 0.374 | 1.496 |
Manganese (mg) | 0.0 | 0.504 | 0.0 | н/д | 0.023 | 0.002 | 0.003 | 0.003 | 0.052 | н/д | 0.533 | 0.002 | 1.121 | 4.484 |
Selenium (mcg) | 0.0 | 7.0 | 0.0 | н/д | 0.1 | н/д | 0.0 | 3.3 | 0.0 | 0.0 | 0.6 | 2.1 | 13.1 | 52.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 143.568 | 6.461 | 152.053 | 0.553 | 0.0 | 0.25 | 10635.96 | 37.087 | 10975.932 | 43903.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.184 | 0.0 | 0.0 | 0.0 | 9.853 | 10.037 | 40.148 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 7.2 | 0.324 | 7.599 | 0.184 | 0.0 | 0.015 | 531.936 | 10.039 | 557.297 | 2229.188 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 86.112 | 3.877 | 91.225 | 0.0 | 0.0 | 0.035 | 6381.853 | 2.603 | 6565.704 | 26262.816 |
Vitamin E (mg) | 0.0 | 0.05 | 0.97 | н/д | 0.08 | н/д | 0.01 | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 1.15 | 4.6 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.603 | 2.603 | 10.412 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 163.728 | н/д | 100.376 | 0.0 | 0.0 | 0.09 | 27357.714 | 0.0 | 27621.908 | 110487.632 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | н/д | 2.7 | 0.2 | 2.4 | 0.1 | 7.2 | 0.6 | 83.0 | 0.0 | 96.3 | 385.2 |
Thiamin (mg) | 0.0 | 0.268 | 0.0 | н/д | 0.009 | 0.0 | 0.002 | 0.081 | 0.0 | 0.0 | 0.076 | 0.004 | 0.44 | 1.76 |
Riboflavin (mg) | 0.0 | 0.023 | 0.0 | н/д | 0.012 | 0.001 | 0.002 | 0.021 | 0.01 | 0.0 | 0.09 | 0.031 | 0.19 | 0.76 |
Niacin (mg) | 0.0 | 1.938 | 0.0 | н/д | 0.076 | 0.002 | 0.024 | 0.492 | 0.528 | 0.002 | 0.692 | 0.025 | 3.779 | 15.116 |
Pantothenic acid (mg) | 0.0 | 0.467 | 0.0 | н/д | 0.012 | 0.001 | 0.007 | 0.075 | 0.01 | 0.002 | 0.062 | 0.042 | 0.677 | 2.708 |
Vitamin B-6 (mg) | 0.0 | 0.074 | 0.0 | н/д | 0.009 | 0.0 | 0.002 | 0.046 | 0.01 | 0.001 | 0.187 | 0.008 | 0.337 | 1.348 |
Folate (mcg) | 0.0 | 106.838 | 0.0 | н/д | 9.216 | 0.061 | 2.744 | 0.829 | 0.0 | 0.065 | 20.06 | 0.651 | 140.463 | 561.852 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.04 | 0.0 | 0.0 | 0.11 | 0.22 | 0.88 |
Choline (mg) | 0.0 | 2.7 | 0.0 | н/д | 0.8 | н/д | 0.2 | 6.7 | н/д | 0.0 | н/д | 1.4 | 11.9 | 47.6 |
Folic acid (mcg) | 0.0 | 103.138 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | н/д | 0.037 | 0.0 | н/д | 0.003 | 0.0 | 0.001 | 0.024 | н/д | н/д | 0.028 | 0.045 | 0.137 | 0.548 |
Threonine (g) | н/д | 0.12 | 0.0 | н/д | 0.01 | 0.0 | 0.002 | 0.087 | н/д | н/д | 0.104 | 0.123 | 0.446 | 1.784 |
Isoleucine (g) | н/д | 0.143 | 0.0 | н/д | 0.012 | 0.0 | 0.002 | 0.088 | н/д | н/д | 0.138 | 0.176 | 0.56 | 2.24 |
Leucine (g) | н/д | 0.273 | 0.0 | н/д | 0.016 | 0.0 | 0.004 | 0.151 | н/д | н/д | 0.159 | 0.321 | 0.924 | 3.696 |
Lysine (g) | н/д | 0.12 | 0.0 | н/д | 0.013 | 0.0 | 0.003 | 0.17 | н/д | н/д | 0.138 | 0.308 | 0.752 | 3.008 |
Methionine (g) | н/д | 0.079 | 0.0 | н/д | 0.003 | н/д | 0.001 | 0.05 | н/д | н/д | 0.021 | 0.089 | 0.242 | 0.968 |
Cystine (g) | н/д | 0.069 | 0.0 | н/д | н/д | н/д | 0.0 | 0.024 | н/д | н/д | 0.028 | 0.022 | 0.143 | 0.572 |
Phenylalanine (g) | н/д | 0.176 | 0.0 | н/д | 0.009 | н/д | 0.003 | 0.076 | н/д | н/д | 0.118 | 0.178 | 0.559 | 2.236 |
Tyrosine (g) | н/д | 0.111 | 0.0 | н/д | 0.007 | н/д | 0.001 | 0.065 | н/д | н/д | 0.083 | 0.186 | 0.454 | 1.816 |
Valine (g) | н/д | 0.204 | 0.0 | н/д | 0.012 | 0.0 | 0.003 | 0.102 | н/д | н/д | 0.125 | 0.228 | 0.673 | 2.692 |
Arginine (g) | н/д | 0.273 | 0.0 | н/д | 0.019 | н/д | 0.002 | 0.117 | н/д | н/д | 0.125 | 0.123 | 0.658 | 2.632 |
Histidine (g) | н/д | 0.079 | 0.0 | н/д | 0.004 | н/д | 0.001 | 0.076 | н/д | н/д | 0.048 | 0.128 | 0.336 | 1.344 |
Alanine (g) | н/д | 0.19 | 0.0 | н/д | 0.012 | н/д | 0.004 | 0.11 | н/д | н/д | 0.118 | 0.098 | 0.53 | 2.12 |
Aspartic acid (g) | н/д | 0.31 | 0.0 | н/д | 0.024 | н/д | 0.005 | 0.175 | н/д | н/д | 0.208 | 0.208 | 0.93 | 3.72 |
Glutamic acid (g) | н/д | 0.643 | 0.0 | н/д | 0.055 | н/д | 0.005 | 0.296 | н/д | н/д | 0.256 | 0.763 | 2.017 | 8.068 |
Glycine (g) | н/д | 0.153 | 0.0 | н/д | 0.013 | н/д | 0.003 | 0.089 | н/д | н/д | 0.111 | 0.058 | 0.426 | 1.704 |
Proline (g) | н/д | 0.157 | 0.0 | н/д | 0.017 | н/д | 0.004 | 0.076 | н/д | н/д | 0.138 | 0.389 | 0.781 | 3.124 |
Serine (g) | н/д | 0.176 | 0.0 | н/д | 0.012 | н/д | 0.003 | 0.078 | н/д | н/д | 0.097 | 0.192 | 0.557 | 2.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.265 | 0.0 | 0.0 | 0.0 | 6.321 | 12.586 | 50.344 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.083 | 0.932 | н/д | 0.004 | 0.001 | 0.002 | 0.172 | 0.031 | 0.0 | 0.062 | 1.525 | 2.814 | 11.256 |
Phytosterols (mg) | н/д | н/д | 14.918 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.175 | н/д | н/д | 15.183 | 60.732 |
Monounsaturated Fat (g) | 0.0 | 0.097 | 4.925 | н/д | 0.004 | 0.0 | 0.005 | 0.225 | 0.052 | 0.0 | 0.035 | 0.699 | 6.042 | 24.168 |
Polyunsaturated (g) | 0.0 | 0.083 | 0.71 | н/д | 0.01 | 0.001 | 0.002 | 0.053 | 0.021 | 0.0 | 0.235 | 0.053 | 1.169 | 4.676 |