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Рецепт Gimme a coffee and a muffin: giveaways at This Mama Cooks! Reviews and a heart smart muffin
Ингредиенты
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
- ½ cup packed brown sugar
- 2 ½ teaspoons baking powder
- ½ teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- ½ teaspoon salt
- 1 cup skim milk
- 2 egg whites
- 1 tablespoon canola oil
- 1 cup finely grated raw sweet potato
- 1/2 cup finely chopped dried pears
- 1 to 2 tablespoons turbinado sugar
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 1402 | |
| Calories from Fat 141 | 10% |
| Total Fat 16.1g | 20% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 5mg | 2% |
| Sodium 4504mg | 188% |
| Potassium 1473mg | 42% |
| Total Carbs 298.64g | 80% |
| Dietary Fiber 13.8g | 46% |
| Sugars 179.55g | 120% |
| Protein 24.55g | 39% |
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