Рецепт Gilt-head bream with romesco sauce
Cooking the fish on top of the vegetables is an effective way to add loads of flavor.
Ингредиенты
- 1 red pepper, deseeded and cut into large chunks
- 1 yellow pepper, deseeded and cut into large chunks
- 200 g cherry tomatoes, halved
- 1 red onion, cut into wedges
- 150 g shallots (6 pieces), halved
- 4 garlic cloves, unpeeled
- 1 tsp coarse sea salt
- 1 tsp ground black pepper
- 4 tbs olive oil, plus extra for drizzling
- 900 g fish (gilt-head bream, 2 x 450 g) whole, scaled and gutted
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 lemon, thinly sliced
- Fresh rosemary and thyme
- 1 tbs olive oil
- 1 tsp balsamic vinegar
- 25 g whole walnuts, toasted
Инструкции
1.
Tip all of the vegetables into a roasting tray, season with salt and pepper. Pour over 4 tbs olive oil and toss together. Roast for 20 mins at 220°C until starting to soften.
2.
Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife. Season the inside of the fish, then stuff with the lemon slices and half of the herbs.
3.
Place on top of the vegetables, drizzle with 1 tbs olive oil, scatter with the rest of the herbs, then roast for 20-25 minutes at 220°C.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 862g | |
Recipe makes 2 servings | |
Calories 922 | |
Calories from Fat 432 | 47% |
Total Fat 48.88g | 61% |
Saturated Fat 7.25g | 29% |
Trans Fat 0.0g | |
Cholesterol 288mg | 96% |
Sodium 1860mg | 78% |
Potassium 2317mg | 66% |
Total Carbs 33.33g | 9% |
Dietary Fiber 4.6g | 15% |
Sugars 12.41g | 8% |
Protein 86.61g | 139% |