Рецепт Get the kids in the kitchen! Children's cookbook roundup

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1 голос | 1972 визита
 

Ингредиенты

  • 2 large garlic cloves
  • 15-ounce can of chickpeas
  • 1/2 cup nonfat yogurt
  • 4 Tbsp. lemon juice
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • Grind the garlic cloves in the food processor.*
  • 3/4 cup all-purpose flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. mixed spices – nutmeg, cloves and cinnamon
  • 1 tsp. powdered ginger
  • 1/4 cup seedless raisins
  • 1/4 cup or 4 Tbsp. butter
  • 1/2 cup, packed full, dark brown sugar
  • 2 Tbsp. dark molasses (dark treacle)
  • 1 egg, well beaten
  • Also needed:
  • A baking sheet lightly buttered and dusted with flour
  • 2 6-inch star shapes, buttered and floured or 1 8-inch sandwich cake pan
  • Says Mary Poppins "If you don’t have star-shaped tins, use a round one, eight inches in diameter, and then you will have ‘full moon’."

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 927g
Calories 1700  
Calories from Fat 504 30%
Total Fat 57.53g 72%
Saturated Fat 31.46g 126%
Trans Fat 0.0g  
Cholesterol 311mg 104%
Sodium 3648mg 152%
Potassium 2338mg 67%
Total Carbs 256.69g 68%
Dietary Fiber 24.9g 83%
Sugars 58.64g 39%
Protein 47.77g 76%
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