Рецепт Get the kids in the kitchen! Children's cookbook roundup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 5.22g	chickpeas 450.0g	yogurt 122.5g	lemon juice 61.0g	cumin 2.1g	salt 3.0g	garlics 2.61g	flour 93.75g	baking soda 2.3g	spices 1.4g	ginger 1.8g	raisins 41.25g	butter 56.75g	molasses 40.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	22.28	7.02	0.23	0.37	0.0	0.17	9.68	0.0	0.24	0.16	1.27	0.48	0.0	5.54	47.77	47.77
Total Fat (g)	0.03	5.13	0.22	0.0	0.47	0.0	0.01	0.92	0.0	0.01	0.11	0.19	46.03	0.04	4.37	57.53	57.53
Carbohydrates (g)	1.73	101.75	9.41	5.26	0.93	0.0	0.86	71.54	0.0	1.02	1.27	32.66	0.03	29.89	0.34	256.69	256.69
Ash (g)	0.08	7.25	н/д	0.16	0.16	2.99	0.04	0.44	0.85	0.05	0.09	0.76	1.2	1.32	0.38	15.76	15.76
Calories (kcal)	7.778	535.5	68.6	15.25	7.875	0.0	3.889	341.25	0.0	4.648	6.246	123.338	406.898	116.0	62.92	1700.191	1700.191
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.11	н/д	н/д	н/д	1.11	1.11
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.19	н/д	11.76	0.05	12.0	12.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	11.45	н/д	4.77	0.09	16.33	16.33
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	12.24	н/д	5.12	0.05	17.44	17.44
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.05
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	313.61	104.41	55.35	0.17	0.01	1.53	11.18	0.0	0.09	0.17	6.36	9.01	8.75	33.37	547.05	547.05
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	н/д	9.41	1.46	0.05	0.0	0.03	0.25	0.0	0.34	0.06	24.42	0.03	22.2	0.34	58.64	58.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	0.1	19.8	0.0	0.2	0.2	0.0	0.1	2.5	0.0	0.1	0.2	1.5	0.0	0.0	0.0	24.9	24.9
Calcium (mg)	9.448	144.0	243.775	4.27	19.551	0.72	4.724	14.063	0.0	1.12	2.088	20.625	13.62	82.0	23.32	583.324	583.324
Iron (mg)	0.09	6.08	0.11	0.02	1.39	0.01	0.04	4.35	0.0	0.04	0.21	0.78	0.01	1.89	0.81	15.82	15.82
Magnesium (mg)	1.305	130.5	23.275	3.66	7.686	0.03	0.653	20.625	0.0	0.812	3.312	13.2	1.135	96.8	5.28	308.273	308.273
Phosphorus (mg)	7.987	405.0	192.325	3.66	10.479	0.0	3.993	101.25	0.0	5.838	2.664	41.663	13.62	12.4	84.04	884.918	884.918
Potassium (mg)	20.932	774.0	312.375	75.64	37.548	0.24	10.466	100.313	0.0	15.414	24.174	308.963	13.62	585.6	58.96	2338.244	2338.244
Sodium (mg)	0.887	1345.5	94.325	0.61	3.528	1162.74	0.444	1.875	629.28	0.364	0.576	4.538	326.88	14.8	61.6	3647.947	3647.947
Zinc (mg)	0.06	4.77	1.19	0.03	0.1	0.0	0.03	0.66	0.0	0.04	0.08	0.09	0.05	0.12	0.49	7.71	7.71
Copper (mg)	0.016	0.765	0.025	0.018	0.018	0.001	0.008	0.131	0.0	0.002	0.009	0.132	0.0	0.196	0.044	1.364	1.364
Manganese (mg)	0.087	2.7	н/д	0.006	0.07	0.003	0.044	0.638	0.0	0.008	0.477	0.124	0.0	0.612	0.018	4.785	4.785
Selenium (mcg)	0.7	12.6	4.4	0.1	0.1	0.0	0.4	31.8	0.0	0.5	0.7	0.2	0.6	7.1	13.9	73.2	73.2
Vitamin A, IU (IU)	0.47	94.5	н/д	12.2	26.67	0.0	0.235	0.0	0.0	0.0	2.646	0.0	1418.183	0.0	214.28	1769.183	1769.183
Retinol (mcg)	0.0	0.0	2.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	380.793	0.0	61.16	444.403	444.403
Vitamin A, RAE (mcg_RAE)	0.0	4.5	2.45	0.61	1.344	0.0	0.0	0.0	0.0	0.0	0.126	0.0	388.17	0.0	61.6	458.8	458.8
Beta Carotene (mcg)	0.261	54.0	0.0	1.83	16.002	0.0	0.131	0.0	0.0	0.0	1.584	0.0	89.665	0.0	4.4	167.873	167.873
Vitamin E (mg)	0.0	н/д	0.0	0.09	0.07	0.0	0.0	0.06	0.0	0.01	0.32	0.05	1.32	0.0	0.43	2.35	2.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.78	0.0	15.4	47.18	47.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	0.0	0.0	5.49	9.408	0.0	0.418	16.875	0.0	0.0	0.0	0.0	0.0	0.0	145.64	178.666	178.666
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.36	н/д	0.0	0.05	0.02	0.0	н/д	0.22	0.64	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.03	0.03
Vitamin C (mg)	1.6	17.1	1.1	28.1	0.2	0.0	0.8	0.0	0.0	0.3	0.1	0.9	0.0	0.0	0.0	50.2	50.2
Thiamin (mg)	0.01	0.135	0.061	0.018	0.013	0.0	0.005	0.741	0.0	0.007	0.001	0.045	0.006	0.016	0.031	1.089	1.089
Riboflavin (mg)	0.006	0.135	0.282	0.006	0.007	0.0	0.003	0.459	0.0	0.002	0.003	0.054	0.017	0.0	0.211	1.185	1.185
Niacin (mg)	0.037	0.63	0.147	0.061	0.096	0.0	0.018	5.531	0.0	0.01	0.093	0.318	0.023	0.372	0.031	7.366	7.366
Pantothenic acid (mg)	0.031	1.35	н/д	0.061	н/д	0.0	0.016	0.413	0.0	н/д	н/д	0.041	0.062	0.32	0.634	2.928	2.928
Vitamin B-6 (mg)	0.065	2.115	0.061	0.031	0.009	0.0	0.032	0.038	0.0	0.041	0.015	0.07	0.0	0.268	0.062	2.807	2.807
Folate (mcg)	0.157	301.5	14.7	7.93	0.21	0.0	0.078	171.563	0.0	0.028	0.702	2.063	1.703	0.0	20.68	521.312	521.312
Vitamin B-12 (mcg)	0.0	0.0	0.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.57	1.41	1.41
Choline (mg)	1.2	146.7	18.6	3.1	0.5	0.0	0.6	9.8	0.0	0.9	0.7	4.6	10.7	5.3	110.5	313.3	313.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.004	0.225	н/д	н/д	н/д	0.0	0.002	0.122	н/д	0.003	0.001	0.021	0.006	н/д	0.075	0.458	0.458
Threonine (g)	0.008	0.81	н/д	н/д	н/д	0.0	0.004	0.263	н/д	0.007	0.003	0.033	0.023	н/д	0.246	1.397	1.397
Isoleucine (g)	0.011	0.945	н/д	н/д	н/д	0.0	0.006	0.338	н/д	0.009	0.005	0.025	0.028	н/д	0.295	1.662	1.662
Leucine (g)	0.016	1.575	н/д	н/д	н/д	0.0	0.008	0.666	н/д	0.014	0.007	0.041	0.045	н/д	0.48	2.853	2.853
Lysine (g)	0.014	1.485	н/д	н/д	н/д	0.0	0.007	0.216	н/д	0.008	0.005	0.033	0.04	н/д	0.4	2.208	2.208
Methionine (g)	0.004	0.315	н/д	н/д	н/д	0.0	0.002	0.169	н/д	0.005	0.001	0.008	0.011	н/д	0.167	0.683	0.683
Cystine (g)	0.004	0.315	н/д	н/д	н/д	0.0	0.002	0.206	н/д	0.002	0.001	0.008	0.006	н/д	0.119	0.663	0.663
Phenylalanine (g)	0.009	1.215	н/д	н/д	н/д	0.0	0.005	0.488	н/д	0.007	0.004	0.058	0.023	н/д	0.299	2.107	2.107
Tyrosine (g)	0.004	0.54	н/д	н/д	н/д	0.0	0.002	0.291	н/д	0.003	0.002	0.004	0.023	н/д	0.22	1.089	1.089
Valine (g)	0.015	0.945	н/д	н/д	н/д	0.0	0.008	0.394	н/д	0.01	0.007	0.033	0.034	н/д	0.378	1.824	1.824
Arginine (g)	0.033	2.115	н/д	н/д	н/д	0.0	0.016	0.394	н/д	0.023	0.004	0.169	0.017	н/д	0.361	3.133	3.133
Histidine (g)	0.006	0.63	н/д	н/д	н/д	0.0	0.003	0.216	н/д	0.004	0.003	0.029	0.011	н/д	0.136	1.038	1.038
Alanine (g)	0.007	0.945	н/д	н/д	н/д	0.0	0.003	0.309	н/д	0.005	0.003	0.045	0.017	н/д	0.326	1.66	1.66
Aspartic acid (g)	0.026	2.61	н/д	н/д	н/д	0.0	0.013	0.413	н/д	0.018	0.02	0.045	0.034	н/д	0.585	3.763	3.763
Glutamic acid (g)	0.042	3.915	н/д	н/д	н/д	0.0	0.021	3.263	н/д	0.03	0.015	0.066	0.102	н/д	0.739	8.193	8.193
Glycine (g)	0.01	0.945	н/д	н/д	н/д	0.0	0.005	0.347	н/д	0.007	0.004	0.033	0.011	н/д	0.189	1.553	1.553
Proline (g)	0.005	0.9	н/д	н/д	н/д	0.0	0.003	1.125	н/д	0.004	0.004	0.103	0.045	н/д	0.224	2.413	2.413
Serine (g)	0.01	1.125	н/д	н/д	н/д	0.0	0.005	0.488	н/д	0.007	0.004	0.029	0.028	н/д	0.427	2.123	2.123
Cholesterol (mg)	0.0	0.0	2.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.013	0.0	186.12	310.583	310.583
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.54	0.147	0.0	0.032	0.0	0.002	0.15	0.0	0.002	0.035	0.025	29.152	0.008	1.364	31.462	31.462
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.428	0.0	н/д	н/д	н/д	0.112	1.494	н/д	н/д	н/д	н/д	3.034	3.034
Monounsaturated Fat (g)	0.001	1.17	0.061	0.0	0.295	0.0	0.0	0.084	0.0	0.0	0.018	0.021	11.929	0.012	1.676	15.267	15.267
Polyunsaturated (g)	0.013	2.295	0.012	0.0	0.069	0.0	0.007	0.384	0.0	0.005	0.024	0.017	1.725	0.02	0.598	5.169	5.169