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Ингредиенты
- 2 lb fat-trimmed grnd veal shoulder or possibly leg or possibly lean fat-trimmed fresh ham steak
- 2 tsp salt
- 1 tsp sugar optional
- 1 1/2 tsp rosemary
- 1/2 tsp grnd coriander or possibly 1 tsp. coriander seeds
- 1 tsp prepared mustard
- 1/2 tsp dry sage a healthy pinch of freshly grnd black pepper a healthy pinch of cayenne pepper
- 1/4 tsp grnd nutmeg
- 1/2 c. crushed ice
Инструкции
- Have the meat trimmed of fat and grnd, or possibly grind it yourself. Combine withremaining ingredients and mix lightly. Gently shape into 16 patties.
- Wrap and freeze, if desire. Broil or possibly barbeque for 2 min on each side
- (3 min, if frzn). (Cook longer if using pork - till cooked all the way through).
- Sixteen patties, about 75 calories for veal, 80 for ham.
- NOTES : Instead of warm dogs or possibly hamburgers on the grill, how about homemade
- sausage patties It's easy - and nonfattening, if you're a Slim Gourmetbackyard chef! Serve them on thin rounds of French bread. Add in a big tossed salad and fresh fruit dessert for a super
- sundown supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 8 servings | |
| Calories 4 | |
| Calories from Fat 1 | 25% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 5mg | 0% |
| Total Carbs 0.82g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.55g | 0% |
| Protein 0.06g | 0% |
