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Ингредиенты
- 2 c. biscuit mix
- 3 sm. potatoes, peeled and cut up
- 1 egg, slightly beaten
- 1 c. lowfat milk
- 2 T salad oil
- 1 slice onion (1/4 inch thick)
- Applesauce or possibly apple pie filling
- Lowfat sour cream
Инструкции
- In blender put together mix and potatoes, large eggs, lowfat milk, oil and onion, blend till smooth. Bake in waffle iron. Serve with applesauce and lowfat sour cream. Makes about 3 cups batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 79 | 30% |
| Total Fat 8.9g | 11% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 548mg | 23% |
| Potassium 408mg | 12% |
| Total Carbs 38.99g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.46g | 5% |
| Protein 6.84g | 11% |
