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Add a photoПорций: 8
Ингредиенты
- 2 x Med Onions, peeled & minced
- 1 x Clove Garlic, crushed
- 2 x Med Carrots,(scraped,minced
- 2 x Stalks Celery,(cleaned,chopp
- 2 tsp Salad Oil
- 8 c. Water
- 2 c. Lentils, washed & liquid removed
- 1 x Bay Leaf
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 lb Frankfurters, sliced thickly
- 2 tsp Cider Vinegar
Инструкции
- Saute/fry onions, garlic, carrots, and celery in heated oil in a large kettle for 5 min. Add in water, lentils, bay leaf, salt, and pepper. Bring to a boil.
- Lower heat and cook slowly, covered, about 30 min, till lentils are just tender. Add in frankfurters and cook another 10 min. Remove from heat and stir in vinegar. Remove and throw away bay leaf.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 8 servings | |
| Calories 363 | |
| Calories from Fat 147 | 40% |
| Total Fat 16.32g | 20% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 1030mg | 43% |
| Potassium 664mg | 19% |
| Total Carbs 34.45g | 9% |
| Dietary Fiber 15.7g | 52% |
| Sugars 3.79g | 3% |
| Protein 20.04g | 32% |
