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Ингредиенты
- 4 x Potatoes, medium
- 4 x Bacon, strips, cubed
- 3 x Large eggs
- 3 Tbsp. Lowfat milk
- 1/2 tsp Salt
- 1 c. Ham, cooked, small cubes
- 2 x Tomatoes, medium, peeled
- 1 Tbsp. Chives, minced
Инструкции
- Boil unpeeled potatoes 30 min. Rinse under cool water, peel and set aside to cold. Slice potatoes. In a large frypan cook bacon till transperent. Add in the potato slices; cook till lightly borwned. Meanwhile blend Large eggs with lowfat milk and salt. Stir in the cubed ham. Cut the tomatoes into thin wedges; add in to the egg mix. Pour the egg mix over the potatoes in the frypan. Cook till the Large eggs are set.
- Sprinkle with minced chives and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 187 | 46% |
| Total Fat 20.75g | 26% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 1317mg | 55% |
| Potassium 1097mg | 31% |
| Total Carbs 31.64g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.63g | 2% |
| Protein 22.46g | 36% |
