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Рецепт German Farmers Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		bacon
29.0g 		eggs
36.96g 		milk
11.44g 		salt
0.75g 		ham
59.15g 		tomatoes
55.97g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 3.36 4.65 0.39 0.0 10.32 0.49 0.03 22.46 89.84
Total Fat (g) 0.14 13.06 3.67 0.11 0.0 3.64 0.11 0.0 20.75 83.0
Carbohydrates (g) 27.91 0.19 0.28 0.57 0.0 0.41 2.19 0.08 31.64 126.56
Ash (g) 1.73 0.73 0.32 0.09 0.75 1.95 0.28 0.01 5.84 23.36
Calories (kcal) 123.008 132.82 52.853 4.804 0.0 78.666 10.074 0.375 402.599 1610.396
Starch (g) 24.67 н/д н/д н/д н/д н/д 0.0 н/д 24.67 98.68
Sucrose (g) 0.27 н/д 0.04 0.0 н/д н/д 0.0 н/д 0.31 1.24
Glucose (dextrose) (g) 0.53 н/д 0.08 0.0 н/д н/д 0.7 н/д 1.3 5.2
Fructose (g) 0.43 н/д 0.04 0.0 н/д н/д 0.77 н/д 1.24 4.96
Lactose (g) 0.0 н/д 0.04 0.59 н/д н/д 0.0 н/д 0.64 2.56
Maltose (g) 0.0 н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 11.66 28.03 10.28 0.0 42.83 52.89 1.38 273.82 1095.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.28 0.59 0.0 н/д 1.47 0.03 3.63 14.52
Galactose (g) 0.0 н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 4.2 16.8
Calcium (mg) 19.17 1.74 19.589 13.611 0.18 4.14 5.597 0.915 64.941 259.764
Iron (mg) 1.25 0.14 0.68 0.0 0.0 0.63 0.15 0.03 2.88 11.52
Magnesium (mg) 36.743 3.48 4.435 1.258 0.008 11.83 6.156 0.3 64.209 256.836
Phosphorus (mg) 91.058 54.52 70.594 10.866 0.0 164.43 13.432 0.495 405.393 1621.572
Potassium (mg) 672.548 60.32 49.526 17.156 0.06 160.881 132.637 3.9 1097.028 4388.112
Sodium (mg) 9.585 241.57 51.744 5.033 290.685 715.685 2.798 0.06 1317.16 5268.64
Zinc (mg) 0.46 0.34 0.41 0.05 0.0 1.36 0.1 0.01 2.72 10.88
Copper (mg) 0.176 0.02 0.037 0.001 0.0 0.065 0.034 0.001 0.334 1.336
Manganese (mg) 0.24 0.006 0.015 0.0 0.001 0.018 0.062 0.002 0.342 1.368
Selenium (mcg) 0.5 5.9 11.7 0.4 0.0 9.7 0.0 0.0 28.1 112.4
Vitamin A, IU (IU) 3.195 10.73 179.995 22.418 0.0 2.957 466.188 60.0 745.484 2981.936
Retinol (mcg) 0.0 3.19 51.374 6.634 0.0 1.183 0.0 0.0 62.381 249.524
Vitamin A, RAE (mcg_RAE) 0.0 3.19 51.744 6.634 0.0 1.183 23.505 3.0 89.256 357.024
Beta Carotene (mcg) 1.598 0.0 3.696 0.229 0.0 н/д 251.283 36.0 292.805 1171.22
Vitamin E (mg) 0.02 0.08 0.36 0.0 0.0 н/д 0.3 0.0 0.76 3.04
Vitamin D (IU) н/д н/д 12.936 5.948 н/д н/д н/д н/д 18.884 75.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 12.78 0.0 122.338 0.0 0.0 н/д 68.837 13.74 217.695 870.78
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.18 0.0 н/д н/д 0.07 н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 13.4 7.1 0.7 52.7 210.8
Thiamin (mg) 0.128 0.081 0.026 0.002 0.0 0.313 0.022 0.001 0.574 2.296
Riboflavin (mg) 0.048 0.032 0.177 0.022 0.0 0.112 0.011 0.002 0.405 1.62
Niacin (mg) 1.677 1.111 0.026 0.01 0.0 1.496 0.33 0.003 4.654 18.616
Pantothenic acid (mg) 0.479 0.151 0.532 0.041 0.0 0.39 0.05 0.001 1.645 6.58
Vitamin B-6 (mg) 0.479 0.061 0.052 0.005 0.0 0.136 0.045 0.001 0.778 3.112
Folate (mcg) 25.56 0.58 17.371 0.572 0.0 2.366 8.395 0.21 55.054 220.216
Vitamin B-12 (mcg) 0.0 0.2 0.48 0.05 0.0 0.4 0.0 0.0 1.13 4.52
Choline (mg) 19.3 13.5 92.8 2.0 0.0 н/д 3.7 0.1 131.5 526.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.029 0.063 0.005 0.0 н/д 0.006 н/д 0.15 0.6
Threonine (g) 0.128 0.131 0.207 0.01 0.0 н/д 0.017 н/д 0.492 1.968
Isoleucine (g) 0.128 0.157 0.248 0.022 0.0 н/д 0.011 н/д 0.565 2.26
Leucine (g) 0.192 0.261 0.403 0.043 0.0 н/д 0.017 н/д 0.916 3.664
Lysine (g) 0.208 0.278 0.336 0.033 0.0 н/д 0.017 н/д 0.872 3.488
Methionine (g) 0.048 0.075 0.14 0.009 0.0 н/д 0.006 н/д 0.279 1.116
Cystine (g) 0.048 0.038 0.1 0.014 0.0 н/д 0.006 н/д 0.205 0.82
Phenylalanine (g) 0.144 0.133 0.251 0.019 0.0 н/д 0.039 н/д 0.587 2.348
Tyrosine (g) 0.128 0.104 0.185 0.016 0.0 н/д 0.006 н/д 0.439 1.756
Valine (g) 0.192 0.18 0.318 0.025 0.0 н/д 0.011 н/д 0.726 2.904
Arginine (g) 0.16 0.218 0.303 0.011 0.0 н/д 0.011 н/д 0.703 2.812
Histidine (g) 0.08 0.128 0.115 0.009 0.0 н/д 0.006 н/д 0.337 1.348
Alanine (g) 0.096 0.215 0.274 0.013 0.0 н/д 0.017 н/д 0.613 2.452
Aspartic acid (g) 0.815 0.316 0.492 0.035 0.0 н/д 0.078 н/д 1.736 6.944
Glutamic acid (g) 0.559 0.496 0.621 0.089 0.0 н/д 0.241 н/д 2.006 8.024
Glycine (g) 0.096 0.235 0.159 0.007 0.0 н/д 0.011 н/д 0.508 2.032
Proline (g) 0.112 0.186 0.188 0.041 0.0 н/д 0.011 н/д 0.538 2.152
Serine (g) 0.144 0.128 0.359 0.024 0.0 н/д 0.017 н/д 0.671 2.684
Cholesterol (mg) 0.0 19.72 156.341 0.572 0.0 41.995 0.0 0.0 218.627 874.508
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 4.347 1.146 0.072 0.0 0.988 0.017 0.0 6.618 26.472
Phytosterols (mg) 7.988 н/д н/д н/д 0.0 н/д 3.918 н/д 11.905 47.62
Monounsaturated Fat (g) 0.0 5.815 1.408 0.032 0.0 1.573 0.017 0.0 8.845 35.38
Polyunsaturated (g) 0.064 1.459 0.503 0.005 0.0 0.461 0.045 0.001 2.537 10.148