Рецепт German Farmer's Breakfast
Порций: 4
Ингредиенты
- 6 x Strips bacon, diced
- 3 lrg Potatoes, peeled,cooked,cubed
- 1 sm Green pepper, diced
- 2 Tbsp. Onion, finely minced Salt and pepper, to taste
- 1/2 c. Sharp cheddar cheese, shredded
- 6 lrg Large eggs
- 1/4 c. Lowfat milk
Инструкции
- In a skillet over low heat, cook bacon till crisp; remove to paper towel.
- Reserve 2 tbs. drippings; add in potatoes, green pepper, onion, salt and pepper. Cook and stir over medium heat for 6-8 min or possibly till the potatoes are golden. Stir in cheese and bacon; remove mix to a bowl and set aside. Beat Large eggs and lowfat milk; pour into the same skillet. Cook and stir gently over medium heat till Large eggs are completely set, about 3-5 min. Add in the potato mix and stir gently till heated through.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 376g | |
Recipe makes 4 servings | |
Calories 542 | |
Calories from Fat 294 | 54% |
Total Fat 32.77g | 41% |
Saturated Fat 12.46g | 50% |
Trans Fat 0.0g | |
Cholesterol 360mg | 120% |
Sodium 588mg | 25% |
Potassium 1136mg | 32% |
Total Carbs 39.21g | 10% |
Dietary Fiber 4.9g | 16% |
Sugars 3.62g | 2% |
Protein 23.34g | 37% |