Рецепт German Farmer's Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 43.5g	potatoes 207.56g	pepper 15.17g	onion 4.5g	cheddar cheese 16.5g	eggs 73.92g	milk 15.25g	Всего в порции	Всего в рецепте
Protein (g)	5.05	4.19	0.13	0.05	4.11	9.3	0.51	23.34	93.36
Total Fat (g)	19.59	0.19	0.03	0.0	5.47	7.35	0.15	32.77	131.08
Carbohydrates (g)	0.29	36.26	0.7	0.42	0.21	0.57	0.76	39.21	156.84
Ash (g)	1.09	2.24	0.07	0.02	0.65	0.64	0.11	4.81	19.24
Calories (kcal)	199.23	159.823	3.034	1.8	66.495	105.706	6.405	542.493	2169.972
Starch (g)	н/д	32.05	0.0	0.0	н/д	н/д	н/д	32.05	128.2
Sucrose (g)	н/д	0.35	0.02	0.04	0.04	0.08	0.0	0.54	2.16
Glucose (dextrose) (g)	н/д	0.68	0.18	0.09	н/д	0.16	0.0	1.1	4.4
Fructose (g)	н/д	0.56	0.17	0.06	н/д	0.08	0.0	0.87	3.48
Lactose (g)	н/д	0.0	0.0	0.0	0.04	0.08	0.79	0.91	3.64
Maltose (g)	н/д	0.0	0.0	0.0	0.02	0.08	0.0	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.49	164.68	14.24	4.01	6.06	56.06	13.71	276.26	1105.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.62	0.36	0.19	0.09	0.57	0.79	3.62	14.48
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.08	0.0	0.08	0.32
Dietary Fiber (g)	0.0	4.6	0.3	0.1	0.0	0.0	0.0	4.9	19.6
Calcium (mg)	2.61	24.908	1.517	1.035	118.965	39.178	18.148	206.36	825.44
Iron (mg)	0.21	1.62	0.05	0.01	0.11	1.35	0.0	3.36	13.44
Magnesium (mg)	5.22	47.739	1.517	0.45	4.62	8.87	1.678	70.094	280.376
Phosphorus (mg)	81.78	118.311	3.034	1.305	84.48	141.187	14.488	444.584	1778.336
Potassium (mg)	90.48	873.838	26.548	6.57	16.17	99.053	22.875	1135.533	4542.132
Sodium (mg)	362.355	12.454	0.455	0.18	102.465	103.488	6.71	588.107	2352.428
Zinc (mg)	0.51	0.6	0.02	0.01	0.51	0.82	0.06	2.54	10.16
Copper (mg)	0.03	0.228	0.011	0.002	0.005	0.074	0.002	0.352	1.408
Manganese (mg)	0.009	0.311	0.018	0.006	0.002	0.03	0.0	0.375	1.5
Selenium (mcg)	8.8	0.6	0.0	0.0	2.3	23.4	0.5	35.7	142.8
Vitamin A, IU (IU)	16.095	4.151	56.129	0.09	165.33	359.99	29.89	631.676	2526.704
Retinol (mcg)	4.785	0.0	0.0	0.0	42.57	102.749	8.845	158.949	635.796
Vitamin A, RAE (mcg_RAE)	4.785	0.0	2.731	0.0	43.725	103.488	8.845	163.574	654.296
Beta Carotene (mcg)	0.0	2.076	31.554	0.045	14.025	7.392	0.305	55.396	221.584
Vitamin E (mg)	0.12	0.02	0.06	0.0	0.05	0.72	0.0	0.96	3.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.98	25.872	7.93	35.782	143.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.605	51.73	0.18	0.0	244.675	0.0	313.19	1252.76
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	н/д	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	0.0	0.37	0.0	0.4	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	40.9	12.2	0.3	0.0	0.0	0.0	53.4	213.6
Thiamin (mg)	0.122	0.166	0.009	0.002	0.005	0.052	0.003	0.359	1.436
Riboflavin (mg)	0.048	0.062	0.005	0.001	0.063	0.355	0.029	0.563	2.252
Niacin (mg)	1.666	2.179	0.073	0.005	0.013	0.052	0.014	4.002	16.008
Pantothenic acid (mg)	0.226	0.623	0.015	0.005	0.068	1.064	0.055	2.056	8.224
Vitamin B-6 (mg)	0.091	0.623	0.033	0.005	0.012	0.103	0.006	0.874	3.496
Folate (mcg)	0.87	33.21	1.517	0.855	2.97	34.742	0.763	74.927	299.708
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	0.14	0.95	0.07	1.46	5.84
Choline (mg)	20.3	25.1	0.8	0.3	2.7	185.6	2.7	237.5	950.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.062	0.002	0.0	0.053	0.126	0.006	0.292	1.168
Threonine (g)	0.196	0.166	0.006	0.001	0.147	0.414	0.014	0.943	3.772
Isoleucine (g)	0.235	0.166	0.003	0.0	0.256	0.495	0.029	1.184	4.736
Leucine (g)	0.392	0.249	0.006	0.001	0.394	0.806	0.058	1.906	7.624
Lysine (g)	0.418	0.27	0.006	0.002	0.342	0.673	0.044	1.754	7.016
Methionine (g)	0.113	0.062	0.002	0.0	0.107	0.281	0.012	0.577	2.308
Cystine (g)	0.057	0.062	0.002	0.0	0.021	0.2	0.018	0.36	1.44
Phenylalanine (g)	0.2	0.187	0.014	0.001	0.216	0.503	0.026	1.147	4.588
Tyrosine (g)	0.157	0.166	0.002	0.0	0.198	0.37	0.021	0.914	3.656
Valine (g)	0.27	0.249	0.006	0.001	0.274	0.636	0.034	1.469	5.876
Arginine (g)	0.326	0.208	0.005	0.005	0.155	0.606	0.015	1.319	5.276
Histidine (g)	0.191	0.104	0.002	0.0	0.144	0.229	0.012	0.682	2.728
Alanine (g)	0.322	0.125	0.006	0.001	0.116	0.547	0.017	1.133	4.532
Aspartic acid (g)	0.474	1.059	0.032	0.004	0.264	0.983	0.047	2.863	11.452
Glutamic acid (g)	0.744	0.726	0.029	0.012	1.005	1.242	0.119	3.876	15.504
Glycine (g)	0.352	0.125	0.005	0.001	0.071	0.318	0.009	0.881	3.524
Proline (g)	0.278	0.145	0.003	0.0	0.464	0.377	0.055	1.323	5.292
Serine (g)	0.191	0.187	0.008	0.001	0.241	0.717	0.032	1.377	5.508
Cholesterol (mg)	29.58	0.0	0.0	0.0	17.325	312.682	0.763	360.349	1441.396
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.521	0.062	0.009	0.002	3.48	2.292	0.096	12.461	49.844
Phytosterols (mg)	н/д	10.378	1.365	0.675	н/д	н/д	н/д	12.418	49.672
Monounsaturated Fat (g)	8.722	0.0	0.002	0.0	1.549	2.816	0.043	13.132	52.528
Polyunsaturated (g)	2.188	0.083	0.009	0.001	0.155	1.005	0.006	3.448	13.792