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Ингредиенты
- 1/2 c. Butter or possibly margarine Salt
- 12 sm To medium catfish
- 1 3/4 c. Warm water, divided
- 1/4 c. All-purpose flour
- 2 c. Lowfat milk Salt and pepper
Инструкции
- Heat butter or possibly margarine in a roasting pan over medium heat. Salt the catfish and arrange them so they lie flat in the pan. Add in 3/4 c. warm water, place pan in oven, and bake at 425 till fish are done and lightly browned. Remove from oven and continue cooking on top burner of range. Add in 1 c. water and bring to the boiling point. Make a paste of flour and lowfat milk; add in to water in fish pan to make gravy. Add in salt and pepper.
- Yield: 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 135 | 87% |
| Total Fat 15.39g | 19% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 112mg | 5% |
| Potassium 10mg | 0% |
| Total Carbs 3.99g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.7g | 1% |
