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Ингредиенты
- 2 Tbsp. Oil
- 2 lb Chili meat *
- 1 lrg Onion, minced med.
- 2 cl Garlic, chopped
- 2 tsp Cumin
- 2 Tbsp. Chili pwdr
- 3 c. Canned tomatoes, w/joice
- 12 ounce Beer ** Salt/pepper to taste
Инструкции
- Heat the oil (your choice of low-smoke type) in a heavy pot over medium-high heat. Add in meat, onion and garlic, cook till browned. Add in cumin, chili pwdr, salt and pepper and stir to blend. Coarsely chop tomatoes and add in to meat with the juice. Stir in beer.
- Simmer over low heat, uncovered for 1-2 hrs, adding more beer or possibly water as necessary.
- * If chili meat not available, use stew or possibly soup meat.
- ** Some prefer flat beer for recipe instead of fresh.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 120 | 46% |
| Total Fat 13.44g | 17% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 42mg | 14% |
| Sodium 1036mg | 43% |
| Potassium 776mg | 22% |
| Total Carbs 18.59g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.46g | 6% |
| Protein 15.4g | 25% |
