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Ингредиенты
- 1 lb Pike*
- 1 lb Whitefish*
- 1/3 c. Water
- 1 ounce Bread crumbs or possibly matzo meal
- 2 x Large eggs, (I use 3-4 egg whites)
- 1/3 c. Finely minced onion
- 1/2 c. Finely minced carrots
- 2 tsp Salt or possibly more to taste White pepper
- 1/2 c. Cooked mashed carrots
Инструкции
- * (Buy 4 lbs, when skinned and boned it reduces to 2 lbs.)
- Shalom, Northbrook, IL
- Servings: 10-12
- In a food processor, finely chop fish and remove to a bowl. Add in water,bread crumbs or possibly matzo meal, Large eggs, onions, minced carrots, salt and pepper and mix well.
- Spray a 12"x3"x3" or possibly a heavy bread pan with a kosher spray. Put one half of mix in pan and tap down. Place cooked, mashed carrots down the middle of mix in a stripe.
- Add in rest of fish and tap down. Cover with foil and place in a water bath.
- Bake at 350 degrees for approximately 1 hour. Uncover pan and let cook for another half hour or possibly till knife comes out clean. Cold and chill.
- Turn over on plate. Slice and serve. I usually place the slices on a leaf of butter lettuce or possibly radicchio and decorate with a stem of parsley or possibly dill.
- Fortunately our local fish store will grind the fish, carrots, and onions.
- Saves a lot of work.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 10 servings | |
| Calories 121 | |
| Calories from Fat 17 | 14% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 988mg | 41% |
| Potassium 372mg | 11% |
| Total Carbs 3.66g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.0g | 1% |
| Protein 21.13g | 34% |
