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Рецепт Dried Apricot Chutney

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Порций: 4

Ингредиенты

Cost per serving $0.83 view details
  • 1 c. dry apricots, seeded
  • 1 c. sugar
  • 1/2 ounce. chilies, dry
  • 1/4 ounce. ginger, peeled and grnd
  • 1 1/2 cloves garlic, peeled
  • 1 c. white vinegar
  • Salt to taste

Инструкции

  1. Wash apricots well; put in a jar, add in sufficient water to cover and let plump overnight. Pour fruit and liquid into a saucepan and cook gently till fruit is tender and then mash.
  2. Wash and mince the chilies and the garlic. Put into saucepan with the ginger. Add in vinegar, sugar, grnd mix and salt. Cook, stirring constantly for a few min, then add in the apricots and let mix boil gently, till quite thick. Store covered in the refrigerator.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 227  
Calories from Fat 1 0%
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 158mg 5%
Total Carbs 55.42g 15%
Dietary Fiber 0.8g 3%
Sugars 53.69g 36%
Protein 0.65g 1%
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