Рецепт Dried Apricot Chutney
Порций: 4
Ингредиенты
- 1 c. dry apricots, seeded
- 1 c. sugar
- 1/2 ounce. chilies, dry
- 1/4 ounce. ginger, peeled and grnd
- 1 1/2 cloves garlic, peeled
- 1 c. white vinegar
- Salt to taste
Инструкции
- Wash apricots well; put in a jar, add in sufficient water to cover and let plump overnight. Pour fruit and liquid into a saucepan and cook gently till fruit is tender and then mash.
- Wash and mince the chilies and the garlic. Put into saucepan with the ginger. Add in vinegar, sugar, grnd mix and salt. Cook, stirring constantly for a few min, then add in the apricots and let mix boil gently, till quite thick. Store covered in the refrigerator.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 151g | |
Recipe makes 4 servings | |
Calories 227 | |
Calories from Fat 1 | 0% |
Total Fat 0.16g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 158mg | 5% |
Total Carbs 55.42g | 15% |
Dietary Fiber 0.8g | 3% |
Sugars 53.69g | 36% |
Protein 0.65g | 1% |