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Add a photoQuick lower calorie meal, delicious creamy Parmesan grits paired with buttery garlic shrimp.
Ингредиенты
- For the grits:
- 1/3 cup + 1 tablespoon instant grits
- 3 tablespoons Parmesan cheese
- 1 tablespoon butter
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- For the shrimp:
- 2 tablespoons butter
- 1/2 lb shrimp (about 10 shrimp), peeled & deveined, tales intact
- 2 large garlic cloves, sliced thin
- 1/4 teaspoon chili powder
- juice of 1/4 lemon, plus wedges for serving
- 1 tablespoon roughly chopped parsley
- salt
- pepper
Инструкции
- Bring 1 1/2 cups water to a boil in a medium saucepan over medium heat. Slowly whisk in the grits. Add 1 teaspoon salt and 1/8 teaspoon pepper.
- Reduce the heat to low and cook, stirring occasionally until thickened. Stir in the parmesan cheese & 1 tablespoon butter. Remove from heat, season with additional salt & pepper if necessary.
- In the meantime, season the shrimp well with salt & pepper. Melt 2 tablespoons butter in a saute pan over medium-high heat. Add the shrimp, sliced garlic & chili powder. Cook until shrimp are pink, about 3-4 minutes. Add 1 tablespoon water, lemon juice & parsley. Stir to coat the shrimp. Remove from heat, taste and adjust seasoning to your liking.
- Divide the grits among two bowls, top with shrimp & sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 463 | |
| Calories from Fat 193 | 42% |
| Total Fat 21.96g | 27% |
| Saturated Fat 12.69g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 225mg | 75% |
| Sodium 1573mg | 66% |
| Potassium 316mg | 9% |
| Total Carbs 35.43g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.55g | 0% |
| Protein 29.97g | 48% |
Комментарии
14 февраля 2012This looks great Lacy! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
