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Ингредиенты
- 100g quinoa
- 350ml vegetable stock
- 1tbsp oil
- 1 small leek, halved lengthwise and then sliced
- 150g broccoli, separated into florets
- 3 cloves garlic, minced
- 400g tin chickpeas, drained (240g when drained)
- 2tbsp pine nuts
- 2tbsp extra virgin olive oil
- Juice of half a lemon
- 3tbsp fresh parsley, chopped
- Black pepper
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1014g | |
| Calories 1356 | |
| Calories from Fat 530 | 39% |
| Total Fat 60.59g | 76% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2631mg | 110% |
| Potassium 1714mg | 49% |
| Total Carbs 170.47g | 45% |
| Dietary Fiber 28.0g | 93% |
| Sugars 5.25g | 4% |
| Protein 39.14g | 63% |
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