Рецепт Garlicky quinoa bowls with broccoli and chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 100.0g	stock 347.65g	oil 13.6g	leek 2.64g	broccoli 91.5g	garlic 7.83g	chickpeas 400.0g	pine nuts 13.0g	olive oil 27.0g	parsley 10.83g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.12	0.0	0.0	0.04	2.58	0.5	19.8	1.78	0.0	0.32	н/д	39.14	39.14
Total Fat (g)	6.07	0.0	13.6	0.01	0.34	0.04	4.56	8.89	27.0	0.09	н/д	60.59	60.59
Carbohydrates (g)	64.16	4.45	0.0	0.37	6.08	2.59	90.44	1.7	0.0	0.69	н/д	170.47	170.47
Ash (g)	2.38	3.89	0.0	0.03	0.8	0.12	6.44	0.34	0.0	0.24	н/д	14.23	14.23
Calories (kcal)	368.0	17.383	120.224	1.61	31.11	11.667	476.0	87.474	238.68	3.899	н/д	1356.046	1356.046
Starch (g)	52.22	н/д	н/д	н/д	0.0	н/д	н/д	0.19	н/д	н/д	н/д	52.41	52.41
Sucrose (g)	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.45	н/д	н/д	н/д	0.54	0.54
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.45	н/д	н/д	0.01	н/д	н/д	н/д	0.46	0.46
Fructose (g)	н/д	н/д	н/д	н/д	0.62	н/д	н/д	0.01	н/д	н/д	н/д	0.63	0.63
Lactose (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.0	н/д	н/д	н/д	0.19	0.19
Maltose (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.0	н/д	н/д	н/д	0.19	0.19
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	13.28	339.31	0.0	2.19	81.71	4.59	278.76	0.3	0.0	9.5	н/д	729.63	729.63
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	2.96	0.0	0.1	1.56	0.08	н/д	0.47	0.0	0.09	н/д	5.25	5.25
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.0	0.0	0.0	0.0	2.4	0.2	17.6	0.5	0.0	0.4	н/д	28.0	28.0
Calcium (mg)	47.0	0.0	0.0	1.558	43.005	14.172	128.0	2.08	0.27	14.945	н/д	251.03	251.03
Iron (mg)	4.57	0.0	0.0	0.06	0.67	0.13	5.4	0.72	0.15	0.67	н/д	12.37	12.37
Magnesium (mg)	197.0	н/д	0.0	0.739	19.215	1.958	116.0	32.624	0.0	5.415	н/д	372.951	372.951
Phosphorus (mg)	457.0	н/д	0.0	0.924	60.39	11.98	360.0	74.736	0.0	6.281	н/д	971.312	971.312
Potassium (mg)	563.0	н/д	0.0	4.752	289.14	31.398	688.0	77.596	0.27	59.998	н/д	1714.154	1714.154
Sodium (mg)	5.0	1390.6	0.0	0.528	30.195	1.331	1196.0	0.26	0.54	6.065	н/д	2630.519	2630.519
Zinc (mg)	3.1	н/д	0.0	0.0	0.38	0.09	4.24	0.84	0.0	0.12	н/д	8.76	8.76
Copper (mg)	0.59	н/д	0.0	0.003	0.046	0.023	0.68	0.172	0.0	0.016	н/д	1.53	1.53
Manganese (mg)	2.03	н/д	н/д	0.013	0.192	0.131	2.4	1.144	0.0	0.017	н/д	5.927	5.927
Selenium (mcg)	8.5	н/д	0.0	0.0	2.3	1.1	11.2	0.1	0.0	0.0	н/д	23.2	23.2
Vitamin A, IU (IU)	14.0	740.495	0.0	44.009	570.045	0.705	84.0	3.769	0.0	912.319	н/д	2369.342	2369.342
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.0	н/д	0.0	2.191	28.365	0.0	4.0	0.13	0.0	45.594	н/д	81.28	81.28
Beta Carotene (mcg)	8.0	н/д	0.0	26.4	330.315	0.392	48.0	2.21	0.0	547.348	н/д	962.664	962.664
Vitamin E (mg)	2.44	н/д	1.25	0.02	0.71	0.01	н/д	1.21	3.87	0.08	н/д	9.61	9.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	163.0	н/д	0.0	50.16	1283.745	1.253	0.0	1.17	0.0	602.256	н/д	2101.584	2101.584
Tocopherol, beta (mg)	0.08	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.03	0.0	н/д	0.12	0.12
Tocopherol, gamma (mg)	4.55	н/д	н/д	н/д	0.16	н/д	н/д	1.45	0.22	0.06	н/д	6.44	6.44
Tocopherol, delta (mg)	0.35	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.35	0.35
Vitamin C (mg)	н/д	0.0	0.0	0.3	81.6	2.4	15.2	0.1	0.0	14.4	н/д	114.1	114.1
Thiamin (mg)	0.36	н/д	0.0	0.002	0.064	0.016	0.12	0.047	0.0	0.01	н/д	0.618	0.618
Riboflavin (mg)	0.32	н/д	0.0	0.001	0.11	0.009	0.12	0.03	0.0	0.011	н/д	0.6	0.6
Niacin (mg)	1.52	н/д	0.0	0.011	0.586	0.055	0.56	0.571	0.0	0.142	н/д	3.443	3.443
Pantothenic acid (mg)	0.77	н/д	0.0	0.004	0.522	0.047	1.2	0.04	0.0	0.043	н/д	2.626	2.626
Vitamin B-6 (mg)	0.49	н/д	0.0	0.006	0.165	0.097	1.88	0.012	0.0	0.01	н/д	2.659	2.659
Folate (mcg)	184.0	н/д	0.0	1.69	57.645	0.235	268.0	4.419	0.0	16.462	н/д	532.45	532.45
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	70.2	н/д	н/д	0.3	17.1	1.8	130.4	7.3	0.1	1.4	н/д	228.5	228.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.17	н/д	0.0	0.0	0.027	0.005	0.2	0.014	0.0	0.005	н/д	0.423	0.423
Threonine (g)	0.42	н/д	0.0	0.002	0.082	0.013	0.72	0.048	0.0	0.013	н/д	1.298	1.298
Isoleucine (g)	0.5	н/д	0.0	0.001	0.073	0.017	0.84	0.07	0.0	0.013	н/д	1.515	1.515
Leucine (g)	0.84	н/д	0.0	0.003	0.119	0.024	1.4	0.129	0.0	0.022	н/д	2.536	2.536
Lysine (g)	0.77	н/д	0.0	0.002	0.128	0.021	1.32	0.07	0.0	0.019	н/д	2.331	2.331
Methionine (g)	0.31	н/д	0.0	0.001	0.037	0.006	0.28	0.034	0.0	0.004	н/д	0.672	0.672
Cystine (g)	0.2	н/д	0.0	0.001	0.027	0.005	0.28	0.038	0.0	0.001	н/д	0.552	0.552
Phenylalanine (g)	0.59	н/д	0.0	0.002	0.11	0.014	1.08	0.068	0.0	0.016	н/д	1.879	1.879
Tyrosine (g)	0.27	н/д	0.0	0.001	0.046	0.006	0.48	0.066	0.0	0.009	н/д	0.878	0.878
Valine (g)	0.59	н/д	0.0	0.002	0.119	0.023	0.84	0.09	0.0	0.018	н/д	1.681	1.681
Arginine (g)	1.09	н/д	0.0	0.002	0.174	0.049	1.88	0.313	0.0	0.013	н/д	3.522	3.522
Histidine (g)	0.41	н/д	0.0	0.001	0.055	0.009	0.56	0.044	0.0	0.006	н/д	1.085	1.085
Alanine (g)	0.59	н/д	0.0	0.002	0.092	0.01	0.84	0.088	0.0	0.022	н/д	1.644	1.644
Aspartic acid (g)	1.13	н/д	0.0	0.004	0.302	0.038	2.32	0.169	0.0	0.031	н/д	3.994	3.994
Glutamic acid (g)	1.87	н/д	0.0	0.006	0.494	0.063	3.48	0.381	0.0	0.027	н/д	6.321	6.321
Glycine (g)	0.69	н/д	0.0	0.002	0.082	0.016	0.84	0.09	0.0	0.016	н/д	1.736	1.736
Proline (g)	0.77	н/д	0.0	0.002	0.101	0.008	0.8	0.087	0.0	0.023	н/д	1.79	1.79
Serine (g)	0.57	н/д	0.0	0.002	0.11	0.015	1.0	0.109	0.0	0.015	н/д	1.821	1.821
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	0.351	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.71	0.0	1.01	0.001	0.037	0.007	0.48	0.637	3.729	0.014	н/д	6.625	6.625
Phytosterols (mg)	н/д	н/д	34.0	н/д	н/д	н/д	н/д	18.327	59.67	0.542	н/д	112.538	112.538
Monounsaturated Fat (g)	1.61	н/д	3.091	0.0	0.009	0.001	1.04	2.438	19.699	0.032	н/д	27.921	27.921
Polyunsaturated (g)	3.29	н/д	8.859	0.004	0.037	0.02	2.04	4.428	2.84	0.013	н/д	21.531	21.531