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Рецепт Garlicky Lentil Salad with Macaroni

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2 голоса | 1586 визитов

Adapted from: Saveur Magazine

If you love lentils as I do, you will love this dish. I hope you give this dish a try.

Enjoy with Love,

Catherine

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Порций: 5
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Ингредиенты

Cost per serving $0.20 view details
  • 1 cup lentils, rinsed
  • Olive oil
  • 12 cloves of garlic – crushed & chopped
  • Juice of 1 lemon
  • Dash of cumin
  • ¼ tsp ground allspice
  • Dashes of black pepper
  • Handful of fresh parsley – chopped
  • Handful of fresh mint – chopped
  • Box of your favorite macaroni

Инструкции

  1. Bring lentils and 3 cups of water to a boil. Reduce heat to a simmer until the lentils are tender, about 30-35 minutes. Drain lentils and set aside.
  2. Heat about 2 tablespoons of olive oil in a large frying pan. Add garlic and sauté until it is slightly golden. Remove pan from heat and whisk in ¼ cup of olive oil and the lemon juice, dash of cumin, allspice and black pepper. Pour this over the lentils. Add the parsley and the mint and toss.
  3. Prepare the macaroni as directed and toss in with the lentils. Drizzle with a little more olive oil and a little more black pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 5 servings
Calories 146  
Calories from Fat 4 3%
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 397mg 11%
Total Carbs 25.38g 7%
Dietary Fiber 11.9g 40%
Sugars 0.87g 1%
Protein 10.34g 17%
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