Распечатать
E-mail
 |
Ингредиенты
- 5 ounces uncooked vermicelli
- 1 (6 oz) package fresh baby spinach
- 1/3 cup julienne-cut sun-dried tomatoes, packed without oil
- 1-1/2 tablespoons butter, divided
- 1-1/4 pounds Large Shrimp, peeled and deveined
- 3 large garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup dry white wine
- 3 tablespoons fresh lemon juice
- 1/4 cup grated fresh parmesan cheese
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1013g | |
| Calories 1505 | |
| Calories from Fat 326 | 22% |
| Total Fat 36.91g | 46% |
| Saturated Fat 17.62g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 930mg | 310% |
| Sodium 2618mg | 109% |
| Potassium 2258mg | 65% |
| Total Carbs 125.5g | 33% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.34g | 4% |
| Protein 147.72g | 236% |
.%20%20That%20is%20my%20morning....not%20all%20at%20once%20but%20for%20the%20most%20part%20spread%20out%20over%20the%20morning.%20%20Then%20I%20tend%20to%20get%20an%20iced%20coffee%20or%20my%20new%20favorite%20in%20the%20hotter%20temps%20-%20a%20Starbuck's%20Mocha%20Frappachino%20Light%20over%20my%20lunch%20break%20(which%20I%20take%20from%201-2).%20%20Then,%20later,%20if%20I'm%20hungry,%20I%20fix%20myself%20a%20garden%20veggie%20burger%20with%20lots%20of%20pickles%20and%20ketchup%20or%20Archer%20Farms%20Cherry%20Almond%20Oatmeal%20-%20that%20stuff%20is%20SO%20good!%20%20When%20I%20get%20home,%20Grumpy%20and%20I%20head%20to%20Planet%20Fitness%20to%20exercise%20and%20by%20the%20time%20we%20get%20home%20it's%20late%20so%20I%20don't%20feel%20like%20cooking%20any%20type%20of%20meal%20that%20calls%20for%20having%20to%20do%20a%20lot%20of%20kitchen%20clean%20up.%20%20So,%20we%20usually%20end%20up%20with%20something%20like%20my%20yummy%20veggie%20sausage%20pita%20pizza%20or%20BBQ%20veggie%20chicken%20pita%20pizza.%3C/p%3E%3Cp%3EOn%20one%20of%20my%20trips%20to%20Starbucks%20over%20lunch%20last%20week%20I%20found%20a%20Weight%20Watcher's%20booklet%20for%2015%20minute%20recipes.%20%20(Starbucks%20is%20located%20in%20the%20Barnes%20and%20Noble%20-%20a%20good%20way%20to%20kill%20two%20birds%20with%20one%20stone!).%20%20I%20bought%20that%20book%20as%20an%20added%20treat%20for%20skipping%20out%20on%20free%20donut%20day%20at%20Dunkin%20Donuts.%20%20;o)%20%20In%20it%20are%20several%20recipes%20I%20want%20to%20try.%20%20Since%20Grumpy%20and%20I%20were%20home%20at%20dinner%20time%20for%20once%20and%20since%20I%20hadn't%20really%20cooked%20what%20you%20can%20call%20a%20real%20meal%20in%20a%20few%20days,%20I%20decided%20to%20make%20the%20shrimp%20and%20pasta%20dish%20that%20Grumpy%20thought%20looked%20yummy.%20%20The%20house%20smelled%20wonderful%20of%20garlic%20and%20butter%20and%20seafood.%20%20Was%20it%20worth%20making?%20%20Definitely.%20%20I%20loved%20the%20sun%20dried%20tomatoes%20and%20spinach%20in%20this.%20%20I'm%20do%20think%20instead%20of%20freshly%20grated%20parm%20I%20might%20go%20with%20dried%20parm%20because%20sometimes%20I%20think%20that%20has%20a%20more%20pungent%20flavor%20and%20I%20would%20add%20some%20red%20pepper%20flakes%20to%20the%20mixture%20too%20for%20a%20little%20more%20kick.%20%20For%20those%20who%20like%20milder%20dishes,%20this%20would%20be%20perfect.%20%20For%20people%20like%20me%20who%20love%20a%20lot%20of%20spice%20and%20heat%20it%20needed%20something%20else.%20%20I%20will%20make%20it%20again%20for%20certain....with%20the%20changes%20I%20think%20it%20needs!%3C/p%3E%3Cp%3EGarlic%20Shrimp%20with%20Spinach%20and%20Vermicelli%3C/p%3E%3Cp%3E5%20ingredient%2015%20minute%20recipe%20booklet%3C/p%3E%3Cp%3EBreak%20pasta%20in%20hald%20and%20cook%20according%20to%20package%20directions.%20%20Place%20spinach%20and%20tomatoes%20in%20a%20colander.%3C/p%3E%3Cp%3EWhile%20pasta%20coks,%20melt%201%20tablespoon%20butter%20in%20a%20large%20non-stick%20skillet%20over%20medium%20heat.%20%20Add%20shrimp%20and%20garlic,%20sprinkle%20with%20salt%20and%20pepper%20and%20saute%204%20minutes%20or%20until%20shrimp%20turn%20pink.%20%20Stir%20in%20wine%20and%20cook%201%20minute.%20%20Remove%20pan%20from%20heat.%3C/p%3E%3Cp%3EWhen%20pasta%20is%20done%20cooking,%20pour%20pasta%20and%20cooking%20liquid%20over%20spinach%20mixture%20in%20colander.%20%20Toss%20with%20tongs%20until%20spinach%20wilts.%20%20Add%20to%20shrimp%20mixture%20along%20with%20remaing%201-1/2%20teaspoons%20butter%20and%20lemon%20juice.%20%20Toss%20well.%20%20Sprinkle%20with%20Parmesan%20Cheese.%3C/p%3E%3Cp%3E4%20servings%20(serving%20size%20-%201%20cup)%3C/p%3E%3Cp%3ECalories%20356%3C/p%3E%3Cp%3EWW%20Points:%20%209%3C/p%3E){kind=link}