Рецепт Garlic Shrimp with Spinach and Vermicelli - Weight Watchers Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vermicelli 141.75g	spinach 122.47g	butter 21.3g	shrimp 566.99g	garlics 7.83g	salt 3.0g	pepper 0.53g	wine 78.67g	lemon juice 45.75g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	18.48	3.5	0.18	115.16	0.5	0.0	0.06	0.06	0.17	9.62	147.72	147.72
Total Fat (g)	2.14	0.48	17.28	9.81	0.04	0.0	0.02	0.0	0.0	7.15	36.91	36.91
Carbohydrates (g)	105.84	4.45	0.01	5.16	2.59	0.0	0.34	2.14	3.95	1.02	125.5	125.5
Ash (g)	1.25	2.11	0.45	6.8	0.12	2.99	0.02	0.19	0.12	2.01	16.06	16.06
Calories (kcal)	525.893	28.169	152.721	601.009	11.667	0.0	1.352	65.296	11.438	107.75	1505.293	1505.293
Starch (g)	88.52	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	88.52	88.52
Sucrose (g)	0.68	0.09	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.8	0.8
Glucose (dextrose) (g)	0.17	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.34	0.34
Fructose (g)	0.16	0.18	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.38	0.38
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Maltose (g)	2.78	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	2.82	2.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.2	0.0	0.0	8.2	8.2
Water (g)	14.03	111.94	3.38	430.12	4.59	0.01	0.06	68.11	41.51	5.21	678.95	678.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.78	0.51	0.01	0.0	0.08	0.0	0.0	0.62	1.1	0.23	6.34	6.34
Galactose (g)	0.0	0.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.16	0.16
Dietary Fiber (g)	4.5	2.7	0.0	0.0	0.2	0.0	0.1	0.0	0.2	0.0	7.7	7.7
Calcium (mg)	29.768	121.247	5.112	294.835	14.172	0.72	2.316	6.294	3.203	277.25	754.916	754.916
Iron (mg)	4.68	3.32	0.0	13.66	0.13	0.01	0.15	0.29	0.01	0.23	22.49	22.49
Magnesium (mg)	75.128	96.753	0.426	209.786	1.958	0.03	1.028	8.654	2.745	9.5	406.007	406.007
Phosphorus (mg)	267.908	60.011	5.112	1162.33	11.98	0.0	0.917	15.734	2.745	182.25	1708.986	1708.986
Potassium (mg)	316.103	683.394	5.112	1048.932	31.398	0.24	6.673	77.883	56.73	31.25	2257.714	2257.714
Sodium (mg)	8.505	96.753	122.688	839.145	1.331	1162.74	0.233	3.934	0.458	382.25	2618.036	2618.036
Zinc (mg)	2.0	0.65	0.02	6.29	0.09	0.0	0.01	0.1	0.02	0.97	10.15	10.15
Copper (mg)	0.411	0.159	0.0	1.474	0.023	0.001	0.006	0.008	0.014	0.06	2.156	2.156
Manganese (mg)	1.304	1.102	0.0	0.283	0.131	0.003	0.03	0.094	0.005	0.023	2.975	2.975
Selenium (mcg)	89.6	1.2	0.2	215.5	1.1	0.0	0.0	0.2	0.0	4.4	312.2	312.2
Vitamin A, IU (IU)	0.0	11484.199	532.287	1020.582	0.705	0.0	1.585	0.0	9.15	110.5	13159.008	13159.008
Retinol (mcg)	0.0	0.0	142.923	306.175	0.0	0.0	0.0	0.0	0.0	29.25	478.348	478.348
Vitamin A, RAE (mcg_RAE)	0.0	574.394	145.692	306.175	0.0	0.0	0.08	0.0	0.458	30.0	1056.797	1056.797
Beta Carotene (mcg)	0.0	6890.275	33.654	0.0	0.392	0.0	0.827	0.0	1.373	7.75	6934.27	6934.27
Vitamin E (mg)	0.16	2.49	0.49	6.24	0.01	0.0	0.0	0.0	0.07	0.07	9.52	9.52
Vitamin D (IU)	н/д	н/д	11.928	861.825	н/д	н/д	н/д	н/д	н/д	н/д	873.753	873.753
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	25.515	14939.135	0.0	0.0	1.253	0.0	1.087	0.0	4.118	0.0	14971.106	14971.106
Tocopherol, beta (mg)	0.09	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	1.25	0.22	0.0	0.57	н/д	н/д	0.02	н/д	н/д	н/д	2.06	2.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	34.4	0.0	11.3	2.4	0.0	0.1	0.0	21.0	0.0	69.4	69.4
Thiamin (mg)	1.262	0.098	0.002	0.17	0.016	0.0	0.001	0.008	0.014	0.008	1.577	1.577
Riboflavin (mg)	0.567	0.233	0.006	0.17	0.009	0.0	0.001	0.016	0.005	0.123	1.129	1.129
Niacin (mg)	10.178	0.882	0.009	14.458	0.055	0.0	0.006	0.134	0.046	0.028	25.794	25.794
Pantothenic acid (mg)	0.61	0.086	0.023	1.588	0.047	0.0	н/д	0.031	0.046	0.083	2.513	2.513
Vitamin B-6 (mg)	0.198	0.245	0.0	0.567	0.097	0.0	0.002	0.039	0.023	0.013	1.184	1.184
Folate (mcg)	335.948	237.596	0.639	17.01	0.235	0.0	0.053	0.787	5.948	2.5	600.714	600.714
Vitamin B-12 (mcg)	0.0	0.0	0.04	6.58	0.0	0.0	0.0	0.0	0.0	0.57	7.18	7.18
Choline (mg)	21.4	22.0	4.0	458.7	1.8	0.0	0.1	3.9	2.3	3.9	518.1	518.1
Folic acid (mcg)	310.433	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	310.433	310.433
Tryptophan (g)	0.269	0.049	0.002	1.588	0.005	0.0	н/д	н/д	н/д	0.13	2.043	2.043
Threonine (g)	0.652	0.147	0.009	4.649	0.013	0.0	н/д	н/д	н/д	0.365	5.834	5.834
Isoleucine (g)	0.723	0.184	0.011	5.613	0.017	0.0	н/д	н/д	н/д	0.493	7.04	7.04
Leucine (g)	1.403	0.269	0.017	9.129	0.024	0.0	н/д	н/д	н/д	0.93	11.773	11.773
Lysine (g)	0.425	0.208	0.015	10.036	0.021	0.0	н/д	н/д	н/д	0.745	11.45	11.45
Methionine (g)	0.213	0.061	0.004	3.232	0.006	0.0	н/д	н/д	н/д	0.255	3.771	3.771
Cystine (g)	0.369	0.049	0.002	1.304	0.005	0.0	н/д	н/д	н/д	0.03	1.759	1.759
Phenylalanine (g)	0.95	0.159	0.009	4.876	0.014	0.0	н/д	н/д	н/д	0.52	6.528	6.528
Tyrosine (g)	0.34	0.135	0.009	3.856	0.006	0.0	н/д	н/д	н/д	0.583	4.928	4.928
Valine (g)	0.836	0.196	0.013	5.443	0.023	0.0	н/д	н/д	н/д	0.63	7.141	7.141
Arginine (g)	0.666	0.196	0.006	10.092	0.049	0.0	н/д	н/д	н/д	0.393	11.403	11.403
Histidine (g)	0.425	0.073	0.004	2.325	0.009	0.0	н/д	н/д	н/д	0.273	3.109	3.109
Alanine (g)	0.624	0.171	0.006	6.52	0.01	0.0	н/д	н/д	н/д	0.29	7.622	7.622
Aspartic acid (g)	0.879	0.294	0.013	11.907	0.038	0.0	н/д	н/д	н/д	0.668	13.798	13.798
Glutamic acid (g)	6.521	0.416	0.038	19.675	0.063	0.0	н/д	н/д	н/д	2.175	28.888	28.888
Glycine (g)	0.624	0.159	0.004	6.974	0.016	0.0	н/д	н/д	н/д	0.19	7.967	7.967
Proline (g)	2.225	0.135	0.017	3.799	0.008	0.0	н/д	н/д	н/д	1.155	7.339	7.339
Serine (g)	0.879	0.122	0.011	4.536	0.015	0.0	н/д	н/д	н/д	0.573	6.135	6.135
Cholesterol (mg)	0.0	0.0	45.795	861.825	0.0	0.0	0.0	0.0	0.0	22.0	929.62	929.62
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.397	0.073	10.942	1.871	0.007	0.0	0.005	0.0	0.0	4.325	17.621	17.621
Phytosterols (mg)	н/д	11.022	н/д	н/д	н/д	0.0	0.488	н/д	н/д	н/д	11.51	11.51
Monounsaturated Fat (g)	0.241	0.012	4.477	1.417	0.001	0.0	0.005	0.0	0.0	2.095	8.249	8.249
Polyunsaturated (g)	0.794	0.208	0.648	3.799	0.02	0.0	0.006	0.0	0.0	0.293	5.766	5.766