Рецепт Garlic Roasted Yuca

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Порций: 4

Ингредиенты

Cost per serving $0.61 view details
  • 2 lb Yuca Water to cover, with
  • 1 1/2 tsp Salt added
  • 1 Tbsp. Grnd cumin
  • 1 tsp Freshly-grnd black pepper
  • 1/4 lb Smoked bacon coarsely minced
  • 2 Tbsp. Extra virgin olive oil
  • 4 x Garlic cloves peeled, sliced thin
  • 1/2 c. Bread crumbs
  • 1/4 c. Minced almonds

Инструкции

  1. Preheat oven to 375 degrees.
  2. Cut the yuca into 3-inch pcs, peel off the brown skin with a sharp paring knife and throw away. Cut the yuca in half and set aside in a bowl of cool water.
  3. Fill a pot with sufficient cool water to cover the yuca and bring to a boil. Add in the salt to the water, add in the yuca to the pot and return to a boil. Cook the yuca for 15 min to soften. Drain and cold for several min before handling. With a sharp knife remove any thick fibers from the center of the yuca. Place the yuca into a vegetable roasting dish and sprinkle proportionately with the cumin and the black pepper.
  4. Cut the bacon coarsely and place in a saucepan over medium heat. Cook the bacon till the fat has been rendered and the bacon is crisp. Remove the bacon and set aside. To the bacon fat add in the extra virgin olive oil and hot slowly, before adding the sliced garlic. Toast the garlic to a pale golden brown-brown before pouring the garlic and oil over the yuca in the roasting dish. Add in the cooked bacon to the yuca and, with a spoon, stir to combine proportionately.
  5. Combine the bread crumbs with the minced nuts and sprinkle on top of the yuca. Place the dish into the oven and roast for 25 min or possibly till the top is browned and crisp.
  6. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 4 servings
Calories 268  
Calories from Fat 194 72%
Total Fat 21.76g 27%
Saturated Fat 5.46g 22%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 338mg 14%
Potassium 145mg 4%
Total Carbs 12.35g 3%
Dietary Fiber 1.2g 4%
Sugars 1.14g 1%
Protein 6.12g 10%
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