Рецепт Garlic Mash with Beef & Vegetables
Great way to use leftover mashed Potatoes in this delicious casserole.
Ингредиенты
- 3 cups cooked leftover mashed potatoes
- 2 minced fresh garlic cloves
- black pepper
- 16 ounces Sirloin Ground Beef
- one small onion
- 1/4 cup Worcestershire Sauce
- 8 ounce frozen vegetables (broccoli, cauliflower, carrots)
Инструкции
- In a saute pan add diced onions, minced garlic on medium heat, add ground beef and cook through (remove any excess grease), add frozen vegetables lower heat and cook together several minutes
- In a stand mixer bowl add cooked mashed potatoes and minced garlic, whip together a few minutes
- transfer ground beef and vegetables into a baking dish, add mashed garlic potatoes on top of beef mixture in a single layer
- Place into a hot 375 F oven and bake 12 minutes
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 8 servings | |
Calories 161 | |
Calories from Fat 53 | 33% |
Total Fat 5.87g | 7% |
Saturated Fat 2.35g | 9% |
Trans Fat 0.36g | |
Cholesterol 37mg | 12% |
Sodium 138mg | 6% |
Potassium 503mg | 14% |
Total Carbs 13.81g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 1.53g | 1% |
Protein 13.26g | 21% |