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Рецепт Garlic Herb Tilapia

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Ингредиенты

  • garlic heads that are firm to the touch, with no nicks or soft cloves. If you
  • clove. These infant green sprouts can be bitter, so discard them before
  • can also be purchased as peeled whole cloves or minced, both stored in olive or
  • garlic and wish to cut your preparation time down, you can pre-peel and store
  • teaspoons butter, softened
  • 1
  • teaspoon garlic powder
  • 1
  • teaspoon Italian seasoning
  • 4
  • tilapia fillets
  • salt
  • and pepper, to taste
  • 1
  • teaspoon lemon juice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 22g
Calories 67  
Calories from Fat 46 69%
Total Fat 5.19g 6%
Saturated Fat 2.87g 11%
Trans Fat 0.01g  
Cholesterol 14mg 5%
Sodium 60mg 3%
Potassium 71mg 2%
Total Carbs 4.2g 1%
Dietary Fiber 0.4g 1%
Sugars 0.86g 1%
Protein 1.61g 3%
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