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Ингредиенты
- garlic heads that are firm to the touch, with no nicks or soft cloves. If you
- clove. These infant green sprouts can be bitter, so discard them before
- can also be purchased as peeled whole cloves or minced, both stored in olive or
- garlic and wish to cut your preparation time down, you can pre-peel and store
- teaspoons butter, softened
- 1
- teaspoon garlic powder
- 1
- teaspoon Italian seasoning
- 4
- tilapia fillets
- salt
- and pepper, to taste
- 1
- teaspoon lemon juice
View Full Recipe at Christine's Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 22g | |
| Calories 67 | |
| Calories from Fat 46 | 69% |
| Total Fat 5.19g | 6% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 14mg | 5% |
| Sodium 60mg | 3% |
| Potassium 71mg | 2% |
| Total Carbs 4.2g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.86g | 1% |
| Protein 1.61g | 3% |
