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Ингредиенты
- 2 lrg Halibut Steaks, 1" thick
- 2 cl Garlic, finely minced
- 2 Tbsp. Extra virgin olive oil
- 1 tsp Dry Basil
- 3/4 tsp Salt
- 1 tsp Freshly Grnd Pepper
- 1 Tbsp. Lemon Juice
- 1 tsp Minced Parsley
Инструкции
- Combine garlic, oil, basil, salt, pepper, lemon juice, and parsley. Add in fish and marinate for at least 2 hrs. Remove from marinade and reserve liquid. Lightly oil broiler pan or possibly grill. Broil for about 5 min on each side. Brush with remaining marinade and heat another minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 2 servings | |
| Calories 128 | |
| Calories from Fat 120 | 94% |
| Total Fat 13.55g | 17% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 874mg | 36% |
| Potassium 38mg | 1% |
| Total Carbs 2.25g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.22g | 0% |
| Protein 0.34g | 1% |
